previous topic · next topic
moluc

Joined: Feb 13
Posts: 1

      quote  
Posted: 02 Feb 2013, 02:40
Hi I am new here any advice to help me on my way .Smile
SherylPT13

Joined: Jan 13
Posts: 171

      quote  
Posted: 02 Feb 2013, 07:20
There is so much potential advice - we need a more specific question!! Wink
Man who say it cannot be done should not interrupt man doing it.
Chinese Proverb
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 02 Feb 2013, 07:32
Figure out how to use your account, and start recording everything you eat to see how much you are really eating.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 02 Feb 2013, 07:59
Be consistent use the app and exercise . Stick with it even if you don't see change for a while



Forum Search
Advanced forum search


Latest Posts

Taste Unlimited Nutrition
I just googled and found their online nutrition calculator Kelly. It looks like they have a lot of half sandwich nutrition values listed. Perhaps you can find what you had there?
by Vickie 5966 on 30 Jul 14 05:11 PM
Weight graph on FS
Can anyone tell me why my weight graph doesn't show up anymore:?:
by Suzi Cue on 30 Jul 14 04:18 PM
Going on "A" diet.....
The problem with "A" diet: Short term changes, short term results. And the proof is in the pudding, where something like 95% of those diets fail! I may have gained some weight back that ...
by gnat824 on 30 Jul 14 03:06 PM
7 pounds lost in 9 days?
Water weight- it's a common thing to drop a lot of weight quickly when you first start working out and watching what you eat. Enjoy it while it lasts because you get that windfall once and then t ...
by gnat824 on 30 Jul 14 02:56 PM
belly fat
The 80/80 came from one of my diabetes care doctors. His words were "Use that as your thumbnail sketch" and I really never looked much further into it, but I have used that formula as my gui ...
by eddie1261 on 30 Jul 14 01:30 PM