hello

previous topic
moluc

Joined: Feb 13
Posts: 1

Posted: 02 Feb 2013, 02:40
Hi I am new here any advice to help me on my way .Smile
SherylPT13

Joined: Jan 13
Posts: 41

Posted: 02 Feb 2013, 07:20
There is so much potential advice - we need a more specific question!! Wink
Man who say it cannot be done should not interrupt man doing it.
Chinese Proverb
eKatherine

Joined: Aug 12
Posts: 937

Posted: 02 Feb 2013, 07:32
Figure out how to use your account, and start recording everything you eat to see how much you are really eating.
Spacey47

Joined: Apr 12
Posts: 644

Posted: 02 Feb 2013, 07:59
Be consistent use the app and exercise . Stick with it even if you don't see change for a while



 
Forum Search
Advanced forum search
 


Latest posts

healthy foods
Avocados are healthy, good fats that are delicious and packed will nutrients. They are higher cal, but I don't mind having them as my splurge item. I have avocado almost every day (sometimes an entire ...
by SkinnyCity on 21 May 13 04:56 PM
yea!!!
Congrats girl! What have you been finding works for you?
by SkinnyCity on 21 May 13 04:53 PM
Delete an item
There's a little x beside the entry and you can just click that. Or you can click on the item and go into it, once you're in there you'll see an option to "delete" right near where ...
by SkinnyCity on 21 May 13 04:51 PM
Newbie
Have you done the lessons over at atkins.com? They are a wealth of information on doing Atkins correctly.
by messamermom on 21 May 13 04:06 PM
Need suggestions on healthy/low-calorie foods.
Good idea!;)
by DylanRose on 21 May 13 03:27 PM