Frist day of running

aliciamasa

Joined: Sep 12
Posts: 2

      quote  
Posted: 25 Sep 2012, 17:44
Question What did I get my self into????? Did not do bad, could not make the stright 5min run. DID RUN 2MINS NON STOP! Go me, I walked the rest. My goal by the end of week one is to run the whole 5 mins.
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 25 Sep 2012, 17:47
If you want to ease into running, check out the Couch to 5K program.



Forum Search
Advanced forum search



Latest Posts

Computing calories expelled for activities not listed on FatSecret
I will try this because the exercises I do are not listed on fatsecret thanks
by 2marylou on 19 Sep 14 12:08 PM
How Often Do you weigh yourself?
once in a while since more frequent does not make sense in general
by Marcela_Olega on 17 Sep 14 12:55 PM
Back to the Gym
The steak was 400g tasty and juicy but I still had to force feed the meal. Now as I sit my pulse is racing trying to digest it. A short walk may be in order to aid the process.
by jwsplatjw on 02 Sep 14 08:01 PM
Feeling Drained
Weights are fun to a lot of people - when you find something enjoyable to keep you fit it's good to stick to it as long as it's safe. No need to discourage OP in his quest for fitness. Most ...
by marissastewart on 29 Aug 14 12:47 PM
where do I start?
Probably the best advice that I can give you is to find something that you like (even if it is a little) and start out slow with it. If you overdo it you will probably be discouraged. It could also help ...
by new clothes 140 on 25 Aug 14 10:37 AM

Member Tip

average member ranking
by member Lifesatrip
Thomas Brand Multi Grain English Muffins - sugar free and a great healthy althernative.