Frist day of running


Joined: Sep 12
Posts: 2

Posted: 25 Sep 2012, 17:44
Question What did I get my self into????? Did not do bad, could not make the stright 5min run. DID RUN 2MINS NON STOP! Go me, I walked the rest. My goal by the end of week one is to run the whole 5 mins.

Joined: Jul 10
Posts: 2,052

Posted: 25 Sep 2012, 17:47
If you want to ease into running, check out the Couch to 5K program.

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Mateus 1950
step 10 min manha e tarde
by Mateus 1950 on 29 Sep 16 06:43 AM

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