There are three types belly fat:
Upper belly fat
Lower belly fat and
Beer belly or thick waist.belly fat diet
plans given below:-
1. Take a hold on your calorie intake by using alternatively like honey or sugar free sweeteners.
2. Eat more vegetables and less of carbohydrates like rice, etc.
3. Drink lots and lots of water.
4. Exercise at right time, even a walk can help you get rid of belly fat.
5. Consume watery fruits and vegetables.
6. Do not deep fry your food; prepare vegetables in such a way by keeping it a bit juicy or medium fried.
7. Avoid eating in between meals or mid night snacks.
8. Keep milk food or proteins in your meals.