posting meal plans on line

previous topic · next topic
Munch

Joined: Nov 08
Posts: 6

      quote  
Posted: 03 Jun 2012, 20:14
Hi, I am interested in finding a quick way to post the meal plans on line so I can put my menu together for the week. It would be helpful if a shopping menu would pop up.
Because of my age/height, I cannot the calories placed in the book as they are too high. I'm on a 1000-1000-1400 plan.



Forum Search
Advanced forum search



Latest Posts

KCal ... Total Cal ... and workout Cal
The nutritional Calorie is 1000 standard calories. A kcal is a kilocalorie which is 1000 calories. So a nutritional Calorie is the same as a kcal.
by hannamaee on 27 Jul 14 08:48 PM
belly fat
My belly is going down and firming up. Lost weight, lots of ab strength workouts at the gym, new thing a hula hoop, sit ups on the exercise ball: not a quick process. I'm 65 and my mid section isn ...
by wholefoodnut on 27 Jul 14 08:35 PM
personal training for free
tena koutou katoa! I have found an amazing FREE app for training, it's called skimble. Seriously look it up, pick a work out based on your fitness level and what you want to work, I download them at ...
by tamzin79 on 27 Jul 14 07:53 PM
Atkins talk
Welcome to Fatsecret. :d
by C67241 on 27 Jul 14 03:30 PM
weekend update
So far I kept my own challenge this weekend by posting all foods and drinks in food log- Goal for Friday official weigh in is 150- Monday I will need to start to excercise- Have a great sunday to eve ...
by pwrestlephoto on 27 Jul 14 10:11 AM