Goal Weight

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Joined: Jan 12
Posts: 21

Posted: 15 May 2012, 22:23
Nearly at my goal weight & am still slowly but surely getting there.

Once achieved...The challenge doesn't finish there though.

It's still a daily struggle to keep the weight off.

Joined: Jul 11
Posts: 298

Posted: 16 May 2012, 08:39
You would hope that it would become a natural part of life after a while and not a constant struggle. Congrats on having made it. Oh its that cute little dog again.

Joined: Jan 12
Posts: 21

Posted: 09 Aug 2012, 04:41

Joined: Sep 09
Posts: 1,995

Posted: 09 Aug 2012, 06:07
Congrats from me too! It's DEFINITELY not over, just because we reach goal. It's just another type of game we're doing - and not an easier one.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

Joined: Jan 12
Posts: 21

Posted: 01 Jan 2013, 01:49
Doh.... I have struggled over the xmas/new year couldn't resist indulging now It's back to eating well.
My Doctor couldn't believe I have lost weight...I told him out was sheer damn determination.
Meds have changed slightly but I'm sure it won't stop my progress.
If only there was a way to wave a magic wand & stop the tiredness I would be a happy girl.

Joined: Dec 12
Posts: 7

Posted: 01 Jan 2013, 07:10
Yes, I can relate, my med causes weight gain and at best deters my progress....but I am hanging in there, awareness is key and using the supports on here are awesome. Happy New Year and Good Luck! Susan

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How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM