concerns on calorie intake - ATKINS

catz_marr

Joined: May 12
Posts: 6

      quote  
Posted: 29 May 2012, 06:10
having entered yesterdays food diary the summery looked like this

kcal 1845 fat130 protein 149.39 carbs 10.19

i also did 1.5 hour gym session last night

im concerned about the level of calories....should i be?
So far having just had breakfast and snacked on a couple of babybels my calorie intake is already at 870 - am i on track or does this need to chang?? advice/thoughts please!!
tlegerski

Joined: Mar 12
Posts: 55

      quote  
Posted: 29 May 2012, 07:27
the atkins diet states not to worry about your calorie intake. unless you are not losing for a significant amount of time. i think your numbers look pretty good. i frequently go over my daily rdi (not my net carbs) and i am having no problems losing. so i'd say keep doing what you're doing and just watch what happens, if you're gaining or not losing then adjust it.
Yolanda9179

Joined: Jul 11
Posts: 165

      quote  
Posted: 29 May 2012, 09:46
I wouldn't worry about the calories unless you were concerned that they were too low! I have had some great results living a low carb lifestyle, and I haven't counted calories yet =)
Never mind the time it will take you to accomplish your goal; the time will pass anyway.



Forum Search
Advanced forum search



Latest Posts

Booze is "actually beneficial! WOOT!!!!!!!!"
Addictions are no joke - and they are hard to break and move past from - but it it something we all must do. We can't allow for ourselves to be in an environment where there is any type of enabling.
by Thatolliefellow on 28 Aug 16 06:48 AM
My 1st post...
I also have a physical disability (spinal injury) that can prevent me from exercising. What you should do depends on your condition. I basically have to take advantage of the good days and taske it easy ...
by CrazyCatMama on 28 Aug 16 05:50 AM
Low fat cheese
I really love cottage cheese. It's so fresh tasting and better than eating regular hard cheeses.
by CrazyCatMama on 28 Aug 16 05:07 AM
Completed My 1st. Challenge
suggest you beyond weight management tea for the best results, it is simply a herbal tea but have amazing effects,
by daisytaylor2405 on 28 Aug 16 04:16 AM
left-over belly fat
Be patient> certain parts of the body are harder to lose "the bulge" than other parts. I am skinny and in shape, exercise everyday and am very active - but for about ten to fifteen years I ...
by Thatolliefellow on 27 Aug 16 10:20 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins