concerns on calorie intake - ATKINS

catz_marr

Joined: May 12
Posts: 6

      quote  
Posted: 29 May 2012, 06:10
having entered yesterdays food diary the summery looked like this

kcal 1845 fat130 protein 149.39 carbs 10.19

i also did 1.5 hour gym session last night

im concerned about the level of calories....should i be?
So far having just had breakfast and snacked on a couple of babybels my calorie intake is already at 870 - am i on track or does this need to chang?? advice/thoughts please!!
tlegerski

Joined: Mar 12
Posts: 55

      quote  
Posted: 29 May 2012, 07:27
the atkins diet states not to worry about your calorie intake. unless you are not losing for a significant amount of time. i think your numbers look pretty good. i frequently go over my daily rdi (not my net carbs) and i am having no problems losing. so i'd say keep doing what you're doing and just watch what happens, if you're gaining or not losing then adjust it.
Yolanda9179

Joined: Jul 11
Posts: 165

      quote  
Posted: 29 May 2012, 09:46
I wouldn't worry about the calories unless you were concerned that they were too low! I have had some great results living a low carb lifestyle, and I haven't counted calories yet =)
Never mind the time it will take you to accomplish your goal; the time will pass anyway.



Forum Search
Advanced forum search



Latest Posts

New to fatsecret
Thank you. i am so excited to achieve my target. Can i get some tips on belly reduction? links are old in the site and not accessible.
by Janavi Rao on 15 Dec 17 05:10 AM
Great way to lose weight... 45 pounds in 30 days!
wow..great
by Anniejohnson on 14 Dec 17 10:43 PM
Ketogenic Diet
Ketogenic diet is a low-carb and high-fat diet designed to offer ample benefits. Studies say that this diet is ideal to lose weight and improve health. Disorders such as cancer, diabetes, epilepsy, Al ...
by Anniejohnson on 14 Dec 17 10:41 PM
Loading Recipies
Hi! Can I import a recipe using an URL? Or do I have to manually enter each recipe? MFP does the work for you — not always 100%, but mostly correct. This will be my make or break deal ;) I follow some ...
by kathryncyr on 14 Dec 17 01:38 PM
What is exactly Pilates Training?
roflmao. Or .. maybe a tropical fruit?
by rhills on 14 Dec 17 01:13 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins