concerns on calorie intake - ATKINS

catz_marr

Joined: May 12
Posts: 6

      quote  
Posted: 29 May 2012, 06:10
having entered yesterdays food diary the summery looked like this

kcal 1845 fat130 protein 149.39 carbs 10.19

i also did 1.5 hour gym session last night

im concerned about the level of calories....should i be?
So far having just had breakfast and snacked on a couple of babybels my calorie intake is already at 870 - am i on track or does this need to chang?? advice/thoughts please!!
tlegerski

Joined: Mar 12
Posts: 55

      quote  
Posted: 29 May 2012, 07:27
the atkins diet states not to worry about your calorie intake. unless you are not losing for a significant amount of time. i think your numbers look pretty good. i frequently go over my daily rdi (not my net carbs) and i am having no problems losing. so i'd say keep doing what you're doing and just watch what happens, if you're gaining or not losing then adjust it.
Yolanda9179

Joined: Jul 11
Posts: 165

      quote  
Posted: 29 May 2012, 09:46
I wouldn't worry about the calories unless you were concerned that they were too low! I have had some great results living a low carb lifestyle, and I haven't counted calories yet =)
Never mind the time it will take you to accomplish your goal; the time will pass anyway.



Forum Search
Advanced forum search



Latest Posts

Losing Weight & Not Tryng To!
Yeah, a doctor is in order. First and foremost. If it is a thyroid issue. If your doctor diagnoses you with overactive thyroid (which can cause loss as well as gain), the first step is to learn whether ...
by iluvmypets on 04 May 16 07:35 PM
spot the bad food
amineseridji wrote: @jimmie i cant get on everyday so it hard for me log my daily intake but i do sometimes. Heard. Didn't know. My bad. Have you considered keeping a manual food journal? It& ...
by jimmiepop on 04 May 16 02:34 PM
Plateau
NO INTAKE DATA = NO USEFUL ADVICE If you are interested in getting serious, for the next 10 days weigh in and post every morning and religiously track 100% of your intake. If you haven't figured ...
by jimmiepop on 04 May 16 02:21 PM
My Buddy
:badgrin: Today my best friend and I decided to start on a new adventure. We will work together and encourage each other to lose some weight. We have both gained weight and both ready to get healthy once ...
by kitten1960 on 04 May 16 12:01 PM
THE BIGGEST LOSER - MUST NOT SEE TV
yes jamiqua, I agree, they do follow ups, they even air updates. It's still part of the show business production marketing tool. But to have extensive programs with the contestants to avoid such c ...
by iluvmypets on 04 May 16 07:39 AM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins