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elk2804

Joined: Apr 13
Posts: 18

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Posted: 30 Apr 2013, 07:23
good on you Smile



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too upset with my weight
And..... " muscle weights more that fat " lol They weight the same! They are both 1 pound. But Muscle is Denser than FAT! Muscle has a usefull purpose and muscle is normally better for ...
by ole Sparky Sarge on 18 Dec 14 08:28 AM
Hi Friends :)
Welcome to the site. Good luck.
by LittleRedFlatBack on 17 Dec 14 08:28 PM
Ensure vs Atkins Shake
For a quick and easy idea I like lairr's idea too. I use Whey protein powder a lot now. And one of the nice things is, if you know you're going to have a big day and want to stay on track with ...
by BigBear2015 on 17 Dec 14 08:03 PM
how has this journey affected you life besides weight loss?
I feel more empowered now. I'm encouraged by my efforts in this short amount of time. I've found that when things are out of control in other areas of life I can still control what I do going ...
by BigBear2015 on 17 Dec 14 07:55 PM
Quinoa???
Thank you for your response...I will watch the video
by roseyhillgirl on 17 Dec 14 01:09 PM