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elk2804

Joined: Apr 13
Posts: 18

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Posted: 30 Apr 2013, 07:23
good on you Smile



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Need help tracking calories in loaf of bread
That was a primary bread that I found. I would ask for whole wheat to up the nutrition. It sounds strange to us in the states to be removing the main part of the bread. It's a much flatter bread than ...
by wholefoodnut on 26 May 15 05:18 AM
Supplements
The best source of magnesium is unrefined wheat bran. Sprinkled on a spinach salad and you get a double whammy. Do you juice? It's an excellent way to pack in all the vitamins and minerals. I ...
by mummydee on 26 May 15 03:45 AM
Addicted to Coffee with creamer every morning!
Try Stevia in the Raw at Walmart no calories from a natural plant. I use it every morning 1 teaspoon per 8oz of coffee and 1 tsp of whole milk is how how drink my coffee. This is how I have been drinking ...
by rhondahanibal on 25 May 15 08:41 PM
Looking for buddies
Then you're having a 'staycation' which is what we usually do as well :-) That's the opportunity to get things done around the house, etc...Yes, trying to stay in between 1500-1600 cal ...
by Nic Green on 25 May 15 10:07 AM
Possible return.
Attempt? Seems like you are back - I just started back 3 weeks ago after falling "off the wagon" for quite a while... so you've got company on your return! Best wishes on your quest 😃
by Roblaw2b on 25 May 15 07:25 AM