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elk2804

Joined: Apr 13
Posts: 18

      quote  
Posted: 30 Apr 2013, 07:23
good on you Smile



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"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
I try to plan at least 1 day ahead of what I am going to eat, and how many calories said food/drink will be. That way, if the calories are too high for me, I adjust amount or change what I plan on eating ...
by howzat4u on 02 Aug 15 08:34 PM
Not giving up!
Get some buddies on here also to help with your support Good luck :)
by howzat4u on 02 Aug 15 12:55 PM
today is my birthday!!!!!!!!!!
I assume all you posting realise that this topic was started over a year ago?
by howzat4u on 01 Aug 15 05:15 PM
Is the calorie counter right?
Not too far out for me, although I had to put that I was sedentary to get it right. It came out at 1400, and I would lose weight very slowly at that, but am mostly trying to do about 90% of RDI to lose ...
by heidij123 on 01 Aug 15 03:22 PM
July 30 -- 32 lbs gone (23 to go)
Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM