Six Pack Shortcuts

Topic submitted for All Diets


NCNOLE Joined: Feb 11 Posts: 916	quote Posted: 12 Jul 2012, 18:41 Usually a read --- hmm looks like you just joined today and you are trying to sell something. No thanks - you have been reported for spam.

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Devoted to doing Callanetics?

Wow... needing to look into this. I've read and seen a lot of positive results and it can be altered for those of us "me" who have a lousy knee.

by ClassicRocker on 19 Jun 13 09:29 PM

Best Exercises

Ur right...Im doing the squat challenge as we speak...

by josiehines34 on 19 Jun 13 08:16 PM

w many calory

Squats are good calorie burners as the glutes and quads are large muscles which require a lot of energy to work. To lose fat, the large muscles need to be toned by strength training with resistance, ...

by Caroline271 on 17 Jun 13 11:07 AM

pilates power gym

The exercises can be in 2 parts. Pilates and Strength training. The glide board can be inclined and the 4 stretch power cords can be used individually or together to increase resistance. I just use it ...

by Caroline271 on 17 Jun 13 10:59 AM

advice for toning arms please

Thanks, Im also doing the couch to 5k runs and am on week 3 now, so thats plenty for me who never did any exercise before, Ive been doing 20 triceps curls per arm using the 1 kg weight then 10 ex ...

by lucyremy on 16 Jun 13 01:36 PM

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