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Joined: May 12
Posts: 12

Posted: 27 May 2012, 19:13
Having trouble with snacking at night. Need to get focused. Did however lose 1.4lb at WW this week. This site is new to me so be patient please. lol Need some movitation.

Joined: Oct 12
Posts: 42

Posted: 23 Oct 2012, 01:59
Try freezing red/green grapes. They're free points, satisfying and because they're frozen it takes a little bit to chew each when it's hot outside, it's very refreshing!

Joined: Aug 11
Posts: 298

Posted: 23 Oct 2012, 07:24
Welcome to the motivation network.. here you will find support and tons of motivated individuals who can help you get through just about any situation.
frozen dark chocolate.. takes longer to eat and melt in your mouth..

Joined: Jun 12
Posts: 44

Posted: 24 Oct 2012, 09:03
make sure you save some points for night. Much luck on your journey. Smile

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Thank you all for your encouragement.
by backtrack on 09 Oct 15 07:44 PM
It's time for it to come off
one day at a time and even one meal at a time... it works. Make small goals.. say when I lose my first 5 lbs I'll do.... (and not something food related) then make the next goal 10 lbs Sounds ...
by mummydee on 09 Oct 15 04:43 PM
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by melissacarder on 09 Oct 15 10:51 AM
Weigh In Issues
Drinking something before weighing can definitely show an increase!
by notjune1 on 09 Oct 15 09:00 AM
New study re: Whole Milk vs Fat free
PeigiAnn wrote: I would try some rice milk if I were you. My only hesitation with a straight substitution is that you won't be getting any protein from the rice mlik. Be sure you've got an ad ...
by ieGod on 09 Oct 15 08:24 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers