Joined: Feb 13
Posts: 1

Posted: 02 Feb 2013, 02:40
Hi I am new here any advice to help me on my way .Smile

Joined: Jan 13
Posts: 174

Posted: 02 Feb 2013, 07:20
There is so much potential advice - we need a more specific question!! Wink
Man who say it cannot be done should not interrupt man doing it.
Chinese Proverb

Joined: Aug 12
Posts: 1,286

Posted: 02 Feb 2013, 07:32
Figure out how to use your account, and start recording everything you eat to see how much you are really eating.

Joined: Apr 12
Posts: 916

Posted: 02 Feb 2013, 07:59
Be consistent use the app and exercise . Stick with it even if you don't see change for a while

Forum Search
Advanced forum search

Latest Posts

If your metabolism slows down as you get older, do you need to do more to lose weight than a younger
Just wondering. I'm 53 and consider myself to be a teenager but my body is telling me something different. I am not really interested in the scientific reasoning behind weight loss but just logi ...
by derv999 on 22 Mar 18 11:53 AM
changes to pie chart
hi guys how do i change the pie chart to show present situation rather than adding the days together ? kind regards Ed...(aka needosh).
by Needosh on 22 Mar 18 11:05 AM
Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
Thank you so much for the information. Was not sure about the apple cider vinegar because I have a hernia on the small intestine & 1 on the large one & do not know how it would affect it. But will ...
by Skippy1976 on 22 Mar 18 07:29 AM
T+o+l+l+ F+r+e+e Amazon prime customer service number @ 1-844-479-2863(D*w*e*e*p)
(+D+w+ee+p)C+a+l+l * M+e (+1♣844♣479♣2863) ^C+A+l+L+ 1♣844♣479♣2863 phone, so it should+ come+ as+ no+ surprise+ that+ Amazon +C++A++l++L + 1♣844♣479♣2863 ... The Fire phone offers up a number of great ...
by rahahg on 22 Mar 18 06:58 AM
(D+w+e+e+p) 1-8-4-4-4-7-9-2-8-6-3 Amazon prime number 1-8-4-4-4-7-9-2-8-6-3
C+A++l++L-♣♥♠ 1+8+4+4++4+7+9+2+8+6+3 A+M+A+Z+O+N+? +prime?1♣844♣479♣2863 phone number ? ??????? @#$%^&*Kajra Mohabbat wala .1♣844♣479♣2863 ♣844♣479♣2863 1♣844♣479♣2863 You can reach our amazon cu ...
by rahahg on 22 Mar 18 06:46 AM