Advice for a dieter?

Doominus

Joined: Jun 12
Posts: 14

      quote  
Posted: 13 Jun 2012, 02:01
Alright, so far so good. I've been keeping my caloric intake at around 1000-1800, I try to shoot a bit lower since I feel like I'm getting stuffed when I eat that much.

But there's some problem with me that I'm sure someone else has, too, and they can help me out.

I can't touch a single fruit or vegetable, even thinking about eating them kinda gives me the bad goosebumps. Things like Broccoli, apples, oranges, bananas.

I mean, the best I can do is take multi-vitamins to help with the deficiency because of my inability to eat fruits and veggies.

Help! Any advice is welcome.
holfraz

Joined: Mar 12
Posts: 178

      quote  
Posted: 13 Jun 2012, 11:20
My brother has the same issue and he drinks Shakeology mix by BeachBody. It claims to be the equivilant of 5 trips to the salad bar in 1 shake. My brother swears by the stuff. He says it makes him feel fabulous and he loses weight without even trying. Maybe you can try researching it and see if it's something you'd like to try.



Forum Search
Advanced forum search



Latest Posts

Low-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss
"A year-long randomized clinical trial has found that a low-fat diet and a low-carb diet produced similar weight loss and improvements in metabolic health markers. Furthermore, insulin production ...
by Diablo360x on 20 Feb 18 05:37 PM
To many carbs?
No, if your calories are within your goal the carb percentage does not matter. Do you weigh your food and count every bite even on the weekends?
by Diablo360x on 20 Feb 18 05:36 PM
Mobile App Vs. Web version
Hi, Welcome! I'm just starting out here as well. I used myfitnesspal in the past - the interface is a little easier to use, I found, but it's plugged up with ads and runs VERY slowly on my phone. ...
by oberlin078 on 20 Feb 18 05:19 PM
here I go
Hi, good luck, I also have joined same challenge but I think I will be pushing it my weight loss is slow, anyway hope you do well.
by skinnyminny54 on 20 Feb 18 05:05 PM
Food Diary
I know that you can export your data from the app. But i'm not sure how it's done from the web... If you're using the app you can go to diet calendar and at the bottom you will find the export ...
by micaeme on 20 Feb 18 08:56 AM