Back to the Basics - Clean!!


Joined: Feb 13
Posts: 27

Posted: 02 Feb 2013, 08:44
I log EVERYTHING. I think I got off track after two weeks of doing very well. I started adding coconut flour, whey protein, carbquik, MIMS, making fatbombs... etc. Back to eating CLEAN!!!!
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Joined: Oct 09
Posts: 676

Posted: 02 Feb 2013, 09:12
It is easy to get off track right there. So back to having whole foods and veggies and then maybe slowly adding one new thing at a time but without sacrificing veggies.
It sounds like a good plan

Joined: Feb 13
Posts: 27

Posted: 02 Feb 2013, 12:40
Thanks, liv001. I am sticking to it!!
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins