Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 02 Feb 2013, 07:46
Hi everyone. Please stop by and give me some support. I am yo yo'ing !! Confused
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
Sherillynn

Joined: Mar 11
Posts: 270

      quote  
Posted: 02 Feb 2013, 08:30
Log your food intake daily and see what happens. I bet you'll be surprised. Keep up the plan! You can do it!
** Goal 1- 20 pounds
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure
** Goal 4- well below "One" Derland



Blessings,
Sherill


Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 02 Feb 2013, 08:35
Thank you, Sherillynn. I log EVERYTHING. I think I got off track after two weeks of doing very well. I started adding coconut flour, whey protein, carbquik, making fatbombs... etc. Back to eating CLEAN!!!! Cool
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 02 Feb 2013, 09:24
We all get off track!! However support and your inner perseverance will see you through this journey. Good luck!
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 02 Feb 2013, 12:39
Thanks, pam-u-la... I am here and I am sticking to it!!! Summer right around the corner... Cool
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
josie778

Joined: Nov 12
Posts: 2

      quote  
Posted: 04 Feb 2013, 07:42
K- I love this quote from Stephen Covey:
“Before the plane takes off, the pilots have a flight plan…but during the course of the flight, wind, rain, turbulence, air traffic, human error, and other factors act on the plane…90% of the time the plane is not even on the prescribed flight path...During the flight, the pilots make constant adjustments to get back on track. The flight of that airplane is the perfect metaphor for family life…it doesn’t make any difference if we are off target or even if our family is a mess. The hope lies in the vision and in the plan and in the courage to keep coming back time and time again.” – Stephen Covey

Sending you good thoughts!
-J
-Josie
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 04 Feb 2013, 08:06
Redearthflame wrote:
Thanks, pam-u-la... I am here and I am sticking to it!!! Summer right around the corner... Cool


Don't think summer, think long term Lifestyle change
Trim fit and healthy all year round forever.......
Sunkeeper

Joined: Jan 13
Posts: 398

      quote  
Posted: 04 Feb 2013, 08:13
I love it! Update your flight plan of life and get it going in the right direction to reach your destination.

Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 04 Feb 2013, 11:20
Thanks everyone for the encouragement. Love the flight plan!!!
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
LJinFLA

Joined: Feb 13
Posts: 3

      quote  
Posted: 04 Feb 2013, 21:54
Yeah, love the flight plan quote. Thirteen days and counting and I'm searching for recipes all over the place to keep me on track. I have found a life-saver recipe, maybe this will help: 2 1/2c Heavy Whipping Cream (Make sure you check it. It has zero carbs.), 6 eggs, 1 TB Sugar Free Vanilla syrup, 12 squirts of liquid Splenda. Bring the cream to almost boiling. In a bowl whisk the eggs, vanilla syrup, and splenda. Temper the eggs by adding small amounts of heated cream into the eggs and whisking, then pour it all back into the pan. Whisk until thickened and refrigerate. This has saved both my daughter and I on several occasions when we want that something sweet. Hope it helps.



Forum Search
Advanced forum search



Latest Posts

Wine or Whine
Mangia. Keep the good 'real' food calories going in so meals aren't counterproductive to your goals. I'm a 'she' (obviously, from my profile) but NorthernMusician and Draglist are ...
by LuC2 on 06 Mar 15 04:27 PM
Need a more balanced diet.
A rule of thumb is 1 g of protein per 1 lb of lean body mass daily. Going low carb, I keep my net carbs (carbs-fiber) between 50-125 g daily and mainly from veggies, the rest I fill with good fats. I ...
by mrspackrat on 06 Mar 15 04:04 PM
Ketosis question
Every one is different. I need to keep at least 1500 calories or my loss slows down. bUT I am a runner and burn a lot of calories. Your activity level plays a big part in your RDI. My carbs come from ...
by nicholaix on 06 Mar 15 03:50 PM
Daily weigh-ins
Although I don't like daily weigh-ins, I thought I would give them another go and last week, I dropped a total of 1.7kg from last Saturday to yesterday (Friday). Today when I got on the scales, I ...
by Merran Charles on 06 Mar 15 03:27 PM
Do we concentrate too much on what goes in and not enough on what comes out. ?
My doctor loves to prescribe the fish oil capsules for my high triglycerides, he wanted me taking 4000mg of fish oil a day....I told him I would never be out of the bathroom.... Don't over use the ...
by dixiebelle49 on 06 Mar 15 02:44 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins