The last 10 pounds

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Joined: Jun 12
Posts: 2

Posted: 16 Jan 2013, 14:55
Do we have to do anything different for the last 10 pounds? I started my diet in June of last year and am 40 pounds down with 10 to go. This week I have watched my weight go up 2 lbs and then back down by 2 lbs. Just wondering do I continue doing what I have been doing?

Joined: Jul 11
Posts: 343

Posted: 17 Jan 2013, 02:15
the key principle is always the same, you just need to adjust your exercise and calorie budget since your resting metabolism is likely to have gone down due to weight loss therefore it will be harder to create a calorie deficit.


Joined: Sep 09
Posts: 1,995

Posted: 17 Jan 2013, 02:40
Congratualtions on your loss so far! Simply keep doing what you're doing. Don't make drastic changes. Maybe re-assess if your calorie intake is good? You should be about 500-1000 less than you burn on a daily basis. I went from 360 lbs to 170 lbs. Along the way I lowered my calorie intake gradually, and started exercising as I found I had more energy. That's essentially all I did. I will say that the last 1 or 2 lbs for me were kinda stubborn, but simply by keeping doing what I had been doing got me there. So keep it up!

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