New group I started

Topic submitted for Marj102981's own diet


Marj102981 Joined: Oct 12 Posts: 7	quote Posted: 14 Dec 2012, 20:29 Hey everyone! This is marj102981. I am in my 30's. couldn't help but notice there's no group for us. So, guess what? Now there is.... Please check it out. I would love to get and give tips and just try to make losing weight a FUN time for us..
NCNOLE Joined: Feb 11 Posts: 877	quote Posted: 14 Dec 2012, 20:50 Just to let you know there are several groups for those of us in our 30's. There is one for 30's with "x" amount to lose - 10-20lbs, 50 lbs. maintenance and then there is the one below. http://www.fatsecret.com/groups/30-somethings/Home.aspx http://www.fatsecret.com/groups/30s-with-10-25-lbs-to-lose/Home.aspx
Marj102981 Joined: Oct 12 Posts: 7	quote Posted: 11 Jan 2013, 19:45 Yeah, I know, dug deeper and found it. No biggie.

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My diet

1) chew gum? 2) take your own healthy snacks so that you aren't telling yourself that you can't eat anything - when you're telling yourself you CAN'T eat anything, all you want to do is ...

by SherylPT13 on 19 May 13 09:06 AM

WHY THE SCALES CAN LIE

Very interesting. Great post !!!! Makes lots of sense.

by talbotdesigns on 19 May 13 07:22 AM

Tired of the Diet Roller Coaster!

Thanks Flygirl :) Exactly I need to get my Groove back!lol

by newlowcarber on 19 May 13 12:44 AM

weigh in

Good luck! I weigh in every day which has to stop. It is too easy to get caught up in the excitement of seeing the scale drop so much in a week-that is because of water weight I am sure.

by thinner120 on 18 May 13 10:13 PM

Need suggestions on healthy/low-calorie foods.

You can use shakes for a few days. I have used the Atkins shakes and they are very good tasting. Soups are good though as stated above you may have to puree them. You could puree or blend cottage cheese ...

by thinner120 on 18 May 13 10:09 PM

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