New group I started


Joined: Oct 12
Posts: 9

Posted: 14 Dec 2012, 20:29
Hey everyone! This is marj102981. I am in my 30's. couldn't help but notice there's no group for us. So, guess what? Now there is.... Please check it out. I would love to get and give tips and just try to make losing weight a FUN time for us..Smile

Joined: Feb 11
Posts: 1,223

Posted: 14 Dec 2012, 20:50
Just to let you know there are several groups for those of us in our 30's.
There is one for 30's with "x" amount to lose - 10-20lbs, 50 lbs. maintenance and then there is the one below.

Joined: Oct 12
Posts: 9

Posted: 11 Jan 2013, 19:45
Yeah, I know, dug deeper and found it. No biggie.

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How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM