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asspur

Joined: Jun 11
Posts: 2

      quote  
Posted: 14 Apr 2012, 08:14
Back on with a vengeance finally able to exercise after prolonged leg and back problem no more excuses Mad
Manderzisget...

Joined: Apr 12
Posts: 2

      quote  
Posted: 14 Apr 2012, 17:46
Be careful you don't hurt yourself and may the force be with you friend!



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water loss
Good Job. I am in the same boat, I was afraid of the muscle gain because I am a large frame. Bet you can't wait for the slim down.:lol:
by Arian0416 on 24 Jan 15 07:35 PM
Bad Day!
don't be too hard on yourself, we all have the odd bad day as long as you get right back to it, you will be fine good luck :)
by howzat4u on 24 Jan 15 05:41 PM
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
by delaway on 24 Jan 15 11:00 AM
snack vs meal
I would say it depends on what you snack on. If you skip a good nutritious meal and then snack on junk with extra sugars it could stall you. Basically it's the total calorie consumption in a day ...
by mummydee on 24 Jan 15 10:51 AM
7 Secrets to Screwing up Weight Loss
Found this old post! Thought you might enjoy it!
by Bird Fancier on 24 Jan 15 08:27 AM

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by member amo1979
Eat lots of free and superfree. Enjoy it
30 Jul 10 for diet Slimming World