First week nearly over

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lblair102

Joined: Jan 12
Posts: 1

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Posted: 20 Jan 2012, 05:16
Started slimming world diet on Monday. Weighed in at 9st 5lbs. Weighed myself this morning just out of curiosity and was down to 9st 2lbs. This has given me the incentive to continue through the weekend.



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Hunger and dedication
I'm glad only have 29 pounds to go, this 500 calorie a day diet is about to break me. I can finally see the light at the end of the tunnel
by SirHampton on 23 Jun 17 09:08 PM
Question about FatSecret
Go to you FatSecret Profile, then click on the icon of a plate, fork and spoon at the top. It will bring up what you've recorded you've eaten for the day. Scroll to the bottom of the page and it ...
by crstlgls on 23 Jun 17 04:42 PM
Anyone know any low-carb or no-carb snacks?
I know what you mean! I shoot for >30% protein, <50% carbs, and around 15-20% fat .. but it takes some planning and (at least in my case) also takes limiting starches and refined carbohydrates ...
by rhills on 23 Jun 17 01:29 PM
Sugar
Thank you so much, everyone, for your insight. <3
by kemill on 23 Jun 17 09:14 AM
Hey any one following a 40 40 20 split?
Are you doing okay?
by Jipper500 on 22 Jun 17 09:35 AM

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