help how the heck do i do slimming world easy answers? pkease

previous topic · next topic
LANEYLOO

Joined: Aug 09
Posts: 99

      quote  
Posted: 01 Sep 2011, 15:24
IM SO CONFUSED ! I LIKE TO DO RED DAYS BUT IM TOLD NOT TO MIX MEAT AND BREAD ON SAME DAY ! anybody got any tips on how to simplfi the diet? PLEASESad Exclamation
miffy49

Joined: Mar 11
Posts: 2

      quote  
Posted: 01 Sep 2011, 18:30
Bread, potatoes (skins on) and cereals are Healthy B choices on Red Days.
JGodier

Joined: Sep 11
Posts: 1

      quote  
Posted: 07 Sep 2011, 05:36
Try the extra easy plan its the best option as all red day and green day super free and free foods are free all the time.
Then you choose 1 healthy A option which is your cheese or milk.
Then your healthy B option which is your cerial 35g or bread (3 slices of nimble or weight watchers bread or two slices or whole meal)
then you get an extra 10 sins to use on anything else you want to have!
Hope this helps Smile



Forum Search
Advanced forum search



Latest Posts

water loss
Here's an interesting article re Fat vs Muscle myth http://www.aworkoutroutine.com...
by mummydee on 25 Jan 15 05:57 AM
Bad Day!
don't be too hard on yourself, we all have the odd bad day as long as you get right back to it, you will be fine good luck :)
by howzat4u on 24 Jan 15 05:41 PM
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
by delaway on 24 Jan 15 11:00 AM
snack vs meal
I would say it depends on what you snack on. If you skip a good nutritious meal and then snack on junk with extra sugars it could stall you. Basically it's the total calorie consumption in a day ...
by mummydee on 24 Jan 15 10:51 AM
7 Secrets to Screwing up Weight Loss
Found this old post! Thought you might enjoy it!
by Bird Fancier on 24 Jan 15 08:27 AM

Member Tip

average member ranking
by member amo1979
Eat lots of free and superfree. Enjoy it
30 Jul 10 for diet Slimming World