help how the heck do i do slimming world easy answers? pkease

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LANEYLOO

Joined: Aug 09
Posts: 99

      quote  
Posted: 01 Sep 2011, 15:24
IM SO CONFUSED ! I LIKE TO DO RED DAYS BUT IM TOLD NOT TO MIX MEAT AND BREAD ON SAME DAY ! anybody got any tips on how to simplfi the diet? PLEASESad Exclamation
miffy49

Joined: Mar 11
Posts: 2

      quote  
Posted: 01 Sep 2011, 18:30
Bread, potatoes (skins on) and cereals are Healthy B choices on Red Days.
JGodier

Joined: Sep 11
Posts: 1

      quote  
Posted: 07 Sep 2011, 05:36
Try the extra easy plan its the best option as all red day and green day super free and free foods are free all the time.
Then you choose 1 healthy A option which is your cheese or milk.
Then your healthy B option which is your cerial 35g or bread (3 slices of nimble or weight watchers bread or two slices or whole meal)
then you get an extra 10 sins to use on anything else you want to have!
Hope this helps Smile



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I'm back - Let's do this all over again :/
Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
by Diablo360x on 25 Feb 17 10:11 PM
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Think you have to make your food diary etc shared/public to other members?
by AKRSAR on 25 Feb 17 05:51 PM
Getting discouraged
Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
by paularichardson on 25 Feb 17 03:34 PM
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Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
by STAYAWSOME on 25 Feb 17 02:26 PM
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RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM

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