A great mantra

That's one hell of a rocky relationship with food, hopefully it'll get sorted out and you'll be able to return to a healthy relationship. Normally binging is a sign of over-restriction, and ...

slemo58 wrote: I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick. You may have been drinking ...

Good observations, I need to always remember that the carbs/sugar cravings correlate with consumption of them. This is the addiction we need to overcome. Easier said than done. To be successful we must ...

Fruit can range from 50-250 calories per item. Track everything.

Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...