A great mantra

I am new here and was wondering if there is a place to keep track of daily water intake. Thank you in advance.

What does your fast consist of, all food or just the beverages you mentioned?

I was using coconut oil in my coffee. It really gives me intense energy and concentration. But the laxative affect is too overwhelming for me. So I stopped after a month or so...

I was taking Vitamin B injections on a monthly basis for a while. It's supposed to help with lowering appetite and regulating sleep. I can't say whether it really helped or was just a placebo ...

I hope we're all be losers and keep it off :)