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stephanie... Joined: Feb 13 Posts: 4	quote Posted: 16 Feb 2013, 22:26 Nobody drowns in SWEAT ♥ARMY WIFE♥
newnormal Joined: Jan 13 Posts: 19	quote Posted: 17 Feb 2013, 10:21 Love this!! Mini Goal 1: 173 lbs - met 4/7/13 Mini Goal 2: 163 lbs Mini Goal 3: 155 lbs by 7/16/13 (birthday) Mini Goal 4: 145 lbs Target Goal?: 135 lbs

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Swollen ankles???

Yes I get this. The main reasons tend to be sodium intake, lack of water, and hormones. I see from your food log that most days you are over 3000 and somethimes up to 5000mg in sodium. "They" ...

by rksoup on 22 May 13 04:55 PM

Atkins buddy needed

Have you thought of joining an Atkins challenge? You can get as much or as little support there as you want to have. :)

by RavenSoul69 on 22 May 13 04:27 PM

herbalife

How often do you weigh yourself? I guess the longer that you wait between weighs would be much more exciting. yay!

by roseomg on 22 May 13 12:56 PM

Newbie

Thanks smcred and messamermom! This site has been helpful in tracking carbs for specific foods. For example I had a hemp protein powder I put in an different container and had lost track of the carbs. ...

by Create10 on 22 May 13 11:58 AM

You lost what?!

An elephant's heart!

by MyOpinion on 22 May 13 11:14 AM

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