panic best loss for tomorrow night weigh in no loss yet !

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LANEYLOO

Joined: Aug 09
Posts: 99

      quote  
Posted: 05 Sep 2011, 16:55
Im panicing as I haven't lost any this week and I m going to class tommorrow I feel I cannot eat anything tomorrow what can I eat on weigh in day that will be no weight on the scales later? pleaseShock
annajanssen1...

Joined: Jan 11
Posts: 5

      quote  
Posted: 05 Sep 2011, 20:06
Are you talking Weight Watchers? I used to go weigh in first and then eat afterwards. You eventually learn the secrets to getting around the weigh-ins, but then eventually I realized that I was the only one putting pressure on myself and that's self destructive. The WW people have all been there and they won't pass judgement on you. If you didn't lose any, then you didn't lose any. Dust yourself off and get back on the horse. Reflect on what you could have done differently and then move on from there. It is a process to learn to think differently, change old habits and to create new and better ones. With WW I learned that that was the real lesson, and not the number on the scale.
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 06 Sep 2011, 06:13
I'm with AnnaJ - I've done WW also, and as much as it sucks to NOT have lost anything, it also sets you up for a bigger weight loss next week. Assuming, of course, that you HAVE been doing what you're supposed to during the week. Smile
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I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Sheryl10

Joined: Jun 10
Posts: 182

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Posted: 06 Sep 2011, 06:30
Think long term here - and eat! Eat nutritionally valuable foods and make changes that will benefit your health. Don't sweat the day to day or week to week.
Man who say it cannot be done should not interrupt man doing it - Chinese Proverb

"Eat food, not too much, mostly plants." Michael Pollan



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