Size 18 - First Time in 3 Years

previous topic
dchapman

Joined: Nov 11
Posts: 12

      quote  
Posted: 14 Nov 2011, 07:47
I bought my first pair of XL (size 1Cooljeans in the last three years! I think I can really do this. Joining some challenges this week. Keeps it interesting and motivating. I have lost 50 lbs in 6 months. But the best part is I have lost over 25 inches!!

I have tweaked my Slim4Life to better fit how my body works. They put me on plan 4, but the bread killed me. It was like sabotage. I moved myself to plan 2 and removed the bread. I am doing so much better.

FatSecret (or any dairy software) really helps. Plus I get to share my thoughts and frustrations with ya'll.

The best single word of advice is to make a change. Don't make the
mistake of doing the same thing over and over expecting a different
result (Ben Franklin's definition of insanity).
TexasTerra

Joined: Aug 09
Posts: 40

      quote  
Posted: 14 Nov 2011, 11:04
I am on Plan 2 as well. This past week was my "7 day break".. which increases your protein cuts out the bread altogether. Salad is not much fun without AkMak crackers or Wasa crisps.
I should hit 199 this week. Wish me luck! You are doing awesome Smile
!
Terra
TexasTerra

Joined: Aug 09
Posts: 40

      quote  
Posted: 14 Nov 2011, 12:24
Crap! I was suppose to do the prep again this weekend and I completely forgotMad
Terra
Jacquetanis

Joined: Nov 11
Posts: 14

      quote  
Posted: 14 Nov 2011, 19:32
Is that Jr. Sizes or Womens? Thanks! By the way, congratulations!Wink



Forum Search
Advanced forum search



Latest Posts

Math help with Keto diet
Hopefully by "working out" you're lifting weights and not just doing cardio. If you are lifting AND in ketosis, you're doing everything possible to retain/maintain/grow muscle as you ...
by Frosty Heimdall on 08 Feb 16 05:01 AM
Where is everyone from?
I was born in London, England. Now living in Turkey :)
by Rindaloo on 08 Feb 16 02:23 AM
Healthy Snacks
It did not turn out well. The asparagus were over cooked and the bacon was not crispy enough.. Worth experimenting with..
by wiildflowers on 07 Feb 16 07:58 PM
Having a hard time choosing a calorie counting app...
I've been torn between Fatsecret and Myfitnesspal for a long while now. I'll join here, delete and then go back to Myfitnesspal…Delete my account from there and then return back here. Today, I ...
by kofe_3 on 07 Feb 16 03:28 PM
creating and saving my recipes
thanks for that info! def what I needed to know!
by loribe1 on 07 Feb 16 06:15 AM

Member Tip

average member ranking
by member dchapman
Eat three good meals a day. Do not skip. Starvation only KEEPS the weight on to survive. You feed your body and your body will learn to let go of the extra calories because it knows more is coming. ...
21 Nov 11 for diet Slim4Life