I bought my first pair of XL (size 1
jeans in the last three years! I think I can really do this. Joining some challenges this week. Keeps it interesting and motivating. I have lost 50 lbs in 6 months. But the best part is I have lost over 25 inches!!
I have tweaked my Slim4Life to better fit how my body works. They put me on plan 4, but the bread killed me. It was like sabotage. I moved myself to plan 2 and removed the bread. I am doing so much better.
FatSecret (or any dairy software) really helps. Plus I get to share my thoughts and frustrations with ya'll.
The best single word of advice is to make a change. Don't make the
mistake of doing the same thing over and over expecting a different
result (Ben Franklin's definition of insanity).