what is new on this diet

previous topic · next topic
Kassypoo

Joined: Jan 11
Posts: 2

      quote  
Posted: 14 Jan 2011, 12:28
I was wanting to know if anyone out there is on the slim4life diet and could tell me if anything has changed on it. I went about 4 years ago and paid the money but still have all the paper work so now I am just doing it on my own and was wondering if there was anything new on the program? If anyone could help me that would be great! Thank you
Krystie

Joined: Jul 07
Posts: 1

      quote  
Posted: 17 Jan 2011, 09:34
2 Starches - 2 fruits - 4 veggies - 1 fat - 2 proteins - lots of supplements
Kassypoo

Joined: Jan 11
Posts: 2

      quote  
Posted: 17 Jan 2011, 12:13
Thank you Krystie for replying but I was wondering if they added any different food items like carrots and banana's because I love those but they don't let us have them. Oh and by the way when I did it the first time I never took nor did I buy any of the supplements and I still lost weight. I just took some over the counter vitamins. How long have you been on it. I started up again a week ago today on my own and already lost 2 lbs.



Forum Search
Advanced forum search



Latest Posts

first week
2lbs in a week is awesome
by Jodie P Carter on 31 Jan 15 02:10 AM
Atkins 40
I disagree with you Lousianagal. If you do Atkins correctly when you get to phase 4 you are eating a good healthy amount of carbs including fruits, legumes and nuts and seeds. You still are encouraged ...
by mummydee on 30 Jan 15 05:53 PM
Updated IIFYM Protein Calculations
Email exchange with the If It Fits Your Macros site today: Hi guys. Did you reduce your default protein recommendation or did I find a bug on the site. I have consistently been recommended 1 gram per ...
by Draglist on 30 Jan 15 04:40 PM
Newby
Yup good luck and welcome. I lost weight with being social too!!! Its doable and I reckon I have been MORE social than before I started (ie: my drinking has increased only because there is always so ...
by AKRSAR on 30 Jan 15 03:26 PM
Morning Carrot Juice
I become overwhelmed when being told what not to eat on a diet so I started the reverse approach this past New Year's Eve. And no, I did not make any resolutions. Instead I just started out by t ...
by heidibyrd on 30 Jan 15 07:53 AM

Member Tip

average member ranking
by member dchapman
Eat three good meals a day. Do not skip. Starvation only KEEPS the weight on to survive. You feed your body and your body will learn to let go of the extra calories because it knows more is coming. ...
21 Nov 11 for diet Slim4Life