Carb Cycling

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ritterwoman

Joined: Aug 10
Posts: 41

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Posted: 11 Aug 2012, 14:57
Is anyone doing this? I hear it is great, but I really can't find any info online about it. I do know Chris Powell has a great book on it, but it is kinda pricy for me right now. Well, let me say I have found info online about it, but not what I am looking for. I am looking for like a total plan to do. Most of the ones I fnd online are weblinks, or suggested tips. I am a platau right now. I have lost a total of 136 pounds, and I am now fluctutating at the same place.
Diablo360x

Joined: Jul 11
Posts: 1,182

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Posted: 12 Aug 2012, 03:40
There is no metabolic advantage and the laws of thermodynamics still apply. Do it if you think it would be an easier way for you to lose. Sounds like a pain.

Congrats on the weight loss!
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.
Kppadgett

Joined: Apr 12
Posts: 20

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Posted: 12 Aug 2012, 09:15
^^ This, you can't out think thermodynamics, ever. Do IIFYM and eat your carbs.
A pre planned diet is a recipe for failure, Do IIFYM and incorperate foods you enjoy into your daily intake.

Dietary fat =/= net fat gain, consuming more calories than you burn = net fat gain.



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Butter substitute
I eat butter...I enjoy it everyday and my weight and blood glucose are going down...its probably better for you then any substitues.
by BCLenny on 20 Feb 17 08:35 PM
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doing good but i can tell you after years of doing low carb high fat... i would not have time to count the calories... i only count the carbs ... and stay about 25 a day... good luck......
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