Carb Cycling

previous topic
ritterwoman

Joined: Aug 10
Posts: 41

      quote  
Posted: 11 Aug 2012, 14:57
Is anyone doing this? I hear it is great, but I really can't find any info online about it. I do know Chris Powell has a great book on it, but it is kinda pricy for me right now. Well, let me say I have found info online about it, but not what I am looking for. I am looking for like a total plan to do. Most of the ones I fnd online are weblinks, or suggested tips. I am a platau right now. I have lost a total of 136 pounds, and I am now fluctutating at the same place.
Diablo360x

Joined: Jul 11
Posts: 1,068

      quote  
Posted: 12 Aug 2012, 03:40
There is no metabolic advantage and the laws of thermodynamics still apply. Do it if you think it would be an easier way for you to lose. Sounds like a pain.

Congrats on the weight loss!
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.
Kppadgett

Joined: Apr 12
Posts: 20

      quote  
Posted: 12 Aug 2012, 09:15
^^ This, you can't out think thermodynamics, ever. Do IIFYM and eat your carbs.
A pre planned diet is a recipe for failure, Do IIFYM and incorperate foods you enjoy into your daily intake.

Dietary fat =/= net fat gain, consuming more calories than you burn = net fat gain.



Forum Search
Advanced forum search



Latest Posts

IT really is a hour by hour deal for me.
Sometimes minute by minute! On top of having an unhealthy perception of food (I'm trying to see it as just nutrition or fuel) I am hungry ALL the time. No amount of food stops the hunger, no amount ...
by Wannabe hippie on 24 Jul 16 07:21 AM
Starting all over
I wish you all the best with your start over.
by Engeland on 24 Jul 16 06:32 AM
UPPING THE METABOLISM
Being active and not sedentary is always a good thing.
by ollieollieoxenfreeee on 24 Jul 16 01:01 AM
Re: Making right choices for right results
invited out...ate at a buffet today....cauliflower, broccoli, collards, thin slice cornbread, sirloin steak (trimmed of fat)...sf chocolate pudding..no sugar iced tea...stuffed... very good feeling to ...
by Charlyne on 23 Jul 16 03:12 PM
Protein Powder
Wait until dinner
by spacey48 on 23 Jul 16 03:03 PM