Mayo Clinic Diet

next topic
Jen71

Joined: Sep 09
Posts: 9

      quote  
Posted: 12 Feb 2010, 21:48
I've been doing the Mayo Clinic diet for the past few weeks. It's not as restrictive as other "diet" plans and puts the focus on changing habits...adding fruits & veggies & moving more! I feel good for a change Smile
k8yk

Joined: Jan 09
Posts: 4,546

      quote  
Posted: 12 Feb 2010, 22:21
It's a lot like the diet I've come to follow. I like it because it doesn't tell you what to eat at all. Like if you don't eat enough veggies one day, just eat more tomorrow. I like that. I think it promotes a very healthful way of eating that you can learn and maintain Smile
My blog, This is not a Diet:
http://notsobigk.wordpress.com
Follow me on Facebook for tips, recipes, advice, exercise ideas and more:
http://www.facebook.com/notadiet



Forum Search
Advanced forum search



Latest Posts

I keep gaining weight despite gyming.
There is the possibility you are overconsuming calories (people make that mistake when they workout and think they can eat more because they think they are burning more than they really are). But if you ...
by mrspackrat on 02 Oct 14 09:40 AM
Am I eating too little calories?
Amen mahjohn!
by mrspackrat on 02 Oct 14 09:29 AM
frustated
joined today... need to loose sum. but going away on business tomorrow back in office 13th... God help me!
by sponon on 02 Oct 14 09:13 AM
About the General Motors Diet
Well, good luck to you. This insane diet along with the cabbage soup diet, the mayo clinic diet and the Sacred Heart Hospital diet (none of these places are affiliated with the diet!) are all fad ...
by mummydee on 02 Oct 14 06:29 AM
When Submitting a Recipe what really happens?
It ends up in recipe limbo, and depending on your luck may stay there forever. Though I heard of some recipes that were eventually approved. A couple of years and FS upgrades ago it also meant that you ...
by Ingria on 01 Oct 14 09:41 PM

Member Tip

average member ranking
by member itsgottogojo
Eating out: Order salads (dressing on the side), grilled lean beef, chicken, shrimp or fish with no sauce. Steamed or grilled veggies. Drink water or unsweeted tea. Say "NO" to Alcohol or ...
19 Aug 11 for diet Mayo Clinic Plan