Mayo Clinic Diet

next topic
Jen71

Joined: Sep 09
Posts: 9

      quote  
Posted: 12 Feb 2010, 21:48
I've been doing the Mayo Clinic diet for the past few weeks. It's not as restrictive as other "diet" plans and puts the focus on changing habits...adding fruits & veggies & moving more! I feel good for a change Smile
k8yk

Joined: Jan 09
Posts: 4,546

      quote  
Posted: 12 Feb 2010, 22:21
It's a lot like the diet I've come to follow. I like it because it doesn't tell you what to eat at all. Like if you don't eat enough veggies one day, just eat more tomorrow. I like that. I think it promotes a very healthful way of eating that you can learn and maintain Smile
My blog, This is not a Diet:
http://notsobigk.wordpress.com
Follow me on Facebook for tips, recipes, advice, exercise ideas and more:
http://www.facebook.com/notadiet



Forum Search
Advanced forum search



Latest Posts

I'm too carby!
I eat l/f yogurt almost every day (90 calories). I make myself wait until at least 10:00 AM to eat it and I try to eat it slow, LOL. I have to wait an hour to eat after I take my thyroid med. and I a ...
by Jillzee00 on 31 Mar 15 07:19 PM
Carbs vs Net Carbs
Thanks everybody. I'm still trying to figure out how to navigate this site. Darn, I love brats too. Haha. I love salmon and shrimp more though.
by SailorG on 31 Mar 15 10:16 AM
Nutrient Content
The Pie chart at the bottom of the screen is correct. The only thing about it is that it takes all carbohydrates into consideration (simple, complex, and fiber) as one number (total carbs) and doesn't ...
by chadlius88 on 31 Mar 15 10:10 AM
Carb Blockers
No, but I am think of ordering the Plexus Block, which sounds very similar. My weight loss is stalled and I've added a lot of exercise.
by Houcarmm on 31 Mar 15 09:54 AM
Intermittent Fasting & Coffee?
Going to try drinking coconut oil tomorrow. I'm concerned because I haven't checked out the calories or fat content (I will after this). I'm wondering how much I should drink. I have to ...
by Jillzee00 on 30 Mar 15 04:59 PM

Member Tip

average member ranking
by member itsgottogojo
Eating out: Order salads (dressing on the side), grilled lean beef, chicken, shrimp or fish with no sauce. Steamed or grilled veggies. Drink water or unsweeted tea. Say "NO" to Alcohol or ...
19 Aug 11 for diet Mayo Clinic Plan