Mayo Clinic Diet

next topic
Jen71

Joined: Sep 09
Posts: 9

      quote  
Posted: 12 Feb 2010, 21:48
I've been doing the Mayo Clinic diet for the past few weeks. It's not as restrictive as other "diet" plans and puts the focus on changing habits...adding fruits & veggies & moving more! I feel good for a change Smile
k8yk

Joined: Jan 09
Posts: 4,546

      quote  
Posted: 12 Feb 2010, 22:21
It's a lot like the diet I've come to follow. I like it because it doesn't tell you what to eat at all. Like if you don't eat enough veggies one day, just eat more tomorrow. I like that. I think it promotes a very healthful way of eating that you can learn and maintain Smile
My blog, This is not a Diet:
http://notsobigk.wordpress.com
Follow me on Facebook for tips, recipes, advice, exercise ideas and more:
http://www.facebook.com/notadiet



Forum Search
Advanced forum search



Latest Posts

Need a buddy
I need a buddy as well :)
by lilli_tho on 27 May 15 03:03 AM
calorie counting statistical consistency
I prefer to keep things simple, life can be hard enough, and just eat healthy and not over analyse to much
by howzat4u on 27 May 15 01:18 AM
calculatig the exerices
I could be wrong, but it looks like the number we start with is the number of expected calories it takes to maintain a stable weight. When we exercise, because we are burning calories, the number required ...
by JovialJ on 27 May 15 12:02 AM
Body Fat Percentages
I found a calculation for measuring body fat online. It might not be precise but should give you an idea at least.... 1.20 x (current BMI) + 0.23 x (your age) - 5.4 =
by howzat4u on 26 May 15 10:51 PM
Supplements
webpage not available through that link YES2HEALTH,,,, at least not when I click on it.
by mummydee on 26 May 15 08:59 PM

Member Tip

average member ranking
by member itsgottogojo
Eating out: Order salads (dressing on the side), grilled lean beef, chicken, shrimp or fish with no sauce. Steamed or grilled veggies. Drink water or unsweeted tea. Say "NO" to Alcohol or ...
19 Aug 11 for diet Mayo Clinic Plan