Mayo Clinic Diet

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Joined: Sep 09
Posts: 9

Posted: 12 Feb 2010, 21:48
I've been doing the Mayo Clinic diet for the past few weeks. It's not as restrictive as other "diet" plans and puts the focus on changing habits...adding fruits & veggies & moving more! I feel good for a change Smile

Joined: Jan 09
Posts: 4,546

Posted: 12 Feb 2010, 22:21
It's a lot like the diet I've come to follow. I like it because it doesn't tell you what to eat at all. Like if you don't eat enough veggies one day, just eat more tomorrow. I like that. I think it promotes a very healthful way of eating that you can learn and maintain Smile
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