Mayo Clinic Diet

next topic
Jen71

Joined: Sep 09
Posts: 9

      quote  
Posted: 12 Feb 2010, 21:48
I've been doing the Mayo Clinic diet for the past few weeks. It's not as restrictive as other "diet" plans and puts the focus on changing habits...adding fruits & veggies & moving more! I feel good for a change Smile
k8yk

Joined: Jan 09
Posts: 4,546

      quote  
Posted: 12 Feb 2010, 22:21
It's a lot like the diet I've come to follow. I like it because it doesn't tell you what to eat at all. Like if you don't eat enough veggies one day, just eat more tomorrow. I like that. I think it promotes a very healthful way of eating that you can learn and maintain Smile
My blog, This is not a Diet:
http://notsobigk.wordpress.com
Follow me on Facebook for tips, recipes, advice, exercise ideas and more:
http://www.facebook.com/notadiet



Forum Search
Advanced forum search



Latest Posts

Myself
Thanks! I didn't even look at the dates but will in the future.
by Mari4564 on 18 Apr 15 10:40 PM
Need a buddy
Hi my name is maria 35 years old, I need a buddy too! Lost 21lb in the first two months, want to lose 20 more!!
by marieschneiderbautista on 18 Apr 15 05:18 PM
Understanding Fatsecret
Hi peeps can anyone explain the totals to me? for example the other day I had 2142 calories, I understand that, it's the other details I don't understand. Do they mean grams, for example did I ...
by Rufus Ruffcut on 18 Apr 15 04:04 PM
calling all Seniors
Foreverthin! awesome that you are traveling. I had an aunt who started traveling the world in her 70's. Greece how interesting! Linda, your journey sounds rather like mine best of luck with the ...
by wholefoodnut on 18 Apr 15 12:11 PM
Quotes you LOVE
A quote I saw from my buddy Yolanda9179: "Unless hunger is the problem, food is not the answer."
by Deb_N on 18 Apr 15 02:57 AM

Member Tip

average member ranking
by member itsgottogojo
Eating out: Order salads (dressing on the side), grilled lean beef, chicken, shrimp or fish with no sauce. Steamed or grilled veggies. Drink water or unsweeted tea. Say "NO" to Alcohol or ...
19 Aug 11 for diet Mayo Clinic Plan