Forum Search
Advanced forum search



Latest Posts

Atkins talk
Hi Mariezzz, good for you for cleansing your body.. maybe Atkins was too strict and just not right for you, fine, keeping clean is the best way to go, I eliminated processed many many years ago and ...
by mummydee on 29 Jul 14 05:36 PM
Dislike the gym? An alternative
See I love the gym but I also enjoy at home workouts. Getting into group fitness changed my life. Seeing others push hard makes me compete against them and push myself more than I would have solo. Ins ...
by coachcj8 on 29 Jul 14 05:24 PM
belly fat
Focus on strength training your entire body and work cardio in as well. Defining your core and training the muscles to lay flat will make you appear to be smaller. As muscles get stronger they tighten ...
by coachcj8 on 29 Jul 14 05:19 PM
Meal Plan
Mine is working pretty good for me even tho I have to tweak it some more. My goal every night is to plan what I am eating the next day and go ahead and put it in my foods. When I am planning it I try ...
by sandycatiller on 29 Jul 14 04:58 PM
What's your favorite condiment
hot sauce. It's calorie free, goes with almost everything and speeds up your metabolism (or so I've heard)... A mustard... another freebee!
by coachcj8 on 29 Jul 14 04:54 PM