Yankgal46 - here's the recipe I followed (video)http://www.youtube.com/watch?v=w6lXjl1wWwc
It's basically 3 eggs (separated), 1/4 tsp cream of tartar, dash of salt, 3 oz cream cheese. I then added 1-2 T of parmesan, dash of garlic powder and 1/2 tsp of oregano to the egg yolk mixture. There are other minor variations on the web.
And thanks evelyn, I actually have a lot of problems with my oven so it wouldn't surprise me if the temp was off. Next time I'll try baking them longer.
this damn tracker below hasn't been right in months! My current weight is 139!