Does any one have tips for rebuilding stamina following a rouen Y

previous topic · next topic
saralynn50

Joined: Nov 11
Posts: 5

      quote  
Posted: 27 Mar 2013, 19:49
Would love feed back from people that have had a Rouen Y. I am 1 week post op and would liketo try and build up my stamina. Any advice. Aliitle about me. I lost my job in November and have been really sedentary since then. Before that I had.a very physical job.
[i]saralynn50
moondove

Joined: Feb 11
Posts: 62

      quote  
Posted: 10 Apr 2013, 23:28
Hi Sara, I sent you a private message and a buddy request. I did some sleuthing and found the following group that may be of some help to you:

rny gastric bypass - below is the link

http://fatsecret.com/groups/rny-gastric-bypass/Home.aspx



Forum Search
Advanced forum search



Latest Posts

advice needed
Glaun, that is why I'm staying right here. Tracking and chatting to keep me in line. I've lost before since being on the yo-yo since gaining after surgery in 1986. Lost the same 20-30 pounds over ...
by wholefoodnut on 01 Sep 14 03:01 PM
Posting my formula for pain relief here also
Wow, Thanks for sharing this tip. I would never of thought herbs and spices would be able to do this. Next time I go shopping I'm going to get some and give it a try. As I wake up every day with joint ...
by ebivr on 01 Sep 14 01:39 PM
ow can I lose belly fat before I get over weight I need the help now?
For me, walking (aim for 10,000 steps a day) or jogging, and eating 60g (or less) of net carbs a day dramatically reduces belly fat.
by ebivr on 01 Sep 14 01:16 PM
The 5:2 Fast Diet
The 5:2 Fast Diet is very accessible...lost weight in a non-invasive, non body-shocking way. :)
by ruru56 on 01 Sep 14 12:52 PM
40-50g Carb challenge
Good luck. Lowering carbs is always a good idea, but overall calories in versus calories out is ultimately the final word. That is, don't lower your carbs below 50, but eat so much protein and fat ...
by Draglist on 01 Sep 14 11:23 AM