bone structure

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Ingria

Joined: Oct 11
Posts: 530

      quote  
Posted: 26 Jan 2013, 09:10
You can have small, medium or large body frame (which can be calculated by measuring your wrist or elbow). If you have large frame calculate your normal BMI by adding 10% to the numbers that are used by calculators. If your frame is small you have to substract 10%. BMI is also only relatively accurate for medium height, if you are shorter or taller than average, your numbers are also off. I have large frame, so even though I still have some weight to lose, I am not aiming for lower range. And I will never be size 2 either.

As for skinny, statistics does not support this theory either. People with low BMI do not live longer, and are not healthier. Anyway it is statistics, we are individuals, and when applied to one person statistics does not work. We all need to try to take good care of ourselves, but weight by itself is not a good measurement of health. Lots of people unfortunately lose weight when in poor health. We are so concerned with losing weight, that sometimes do not even realize that there are lots of people on this site who are tracking their calorie intake to gain weight or make sure they do not lose more.
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The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto



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That’s cute
by corifeo on 27 Aug 14 10:49 AM
I don't know what to do
I know you've gotten a lot of advice, Buttercup, but the first step I'd recommend is to track your food. Don't change anything for a few days, just track. Then when you look back and what ...
by gnat824 on 27 Aug 14 10:17 AM
Feeling Hopefull
Way to go! Small reasonable changes without too many restrictions are what most people need to achieve long-term results. Stick with it and it will happen- not overnight, but it will happen. Patience ...
by gnat824 on 27 Aug 14 10:07 AM
Trying 1 more time
Best of luck with Atkins! If you need to talk to someone who knows how lethargic and dull you start to feel around day 4-5, hit me up. I couldn't maintain Atkins, as I generally dislike meat, (bacon ...
by abdicant on 27 Aug 14 09:54 AM
food diary acting up?!!
What a relief to find that this has happened to others. It's an annoyance to have to change the calendar every day or to find that entries have disappeared.
by ketojane on 27 Aug 14 07:12 AM