previous topic · next topic
Paronical

Joined: Jan 13
Posts: 28

      quote  
Posted: 12 Jan 2013, 14:00
Just a quick question.

Does protein make us hungry?

Since starting to diet, doing cardio and weight lift I have been eating and drinking heaps more protein and I am feeling more hungry.

Is this because I am having more protein or because I am burning more energy?
Start weight 20/04/2013 = 240kg Goal weight 120kg (total loss 120kg)

It won't happen over night, but if you don't give up it WILL happen.
Cthulhu

Joined: Dec 11
Posts: 167

      quote  
Posted: 12 Jan 2013, 14:09
Lifting weights will make you hungry as you are putting on some muscle.
“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl
erika2633

Joined: Nov 11
Posts: 811

      quote  
Posted: 12 Jan 2013, 14:31
I agree with Cthulhu, it's not the protein that's making you hungry, it's the extra workouts. Eating protein will be the best thing to combat the hunger, and it's also possible that you may be slightly dehydrated from your workouts. Often times we confuse thirst for hunger, so try drinking more water!


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
Goethe

Joined: Aug 10
Posts: 55

      quote  
Posted: 12 Jan 2013, 16:27
Actually carbs are the ones that satisfy you less, protein can be very filling even in much lower amounts than compared to carbs, so no.
Diet and exercises restarted on february 7 of 2016, and so far:



Forum Search
Advanced forum search



Latest Posts

Low carb, low fat and low sodium
I should be on a low carb, low fat, moderate protein diet, but as I already lost over 80% of the excess weight, I've somewhat drifted towards LCHF. However, I was on low carb, low fat for about 6 ...
by gabichaytor on 22 Jan 17 06:30 PM
dining out
What diet are you following? Are you just cutting calories or on LCHF/Ket? If you are cutting calories, go for salad, but watch out for things with sun dried tomatoes, for instance. Also request the d ...
by gabichaytor on 22 Jan 17 08:08 AM
help adding food
I write a recipe for myself in the cookbook. All the nutritional information is then calculated for you and all you have to do in the future is call the recipe up from your cookbook. It is a lot of work ...
by Kim1770 on 22 Jan 17 03:00 AM
Weigh in
Eating too much beef /fat so now I have diverticulitis Has anyone had this experience.? TY Dan
by dannoci on 22 Jan 17 02:30 AM
Should you weigh yourself with or without clothes?
I weigh every morning after I come out of the shower, before I get dressed to go to work. As said before, consistency is key.
by gabichaytor on 21 Jan 17 07:21 PM