Water- how much?

previous topic · next topic
rochelle1115

Joined: Jun 10
Posts: 11

      quote  
Posted: 24 Sep 2011, 20:25
I know water is a must, how much? I have 150 lbs to lose and and I've been told I need more than the standard 8 glasses, but what is the formula?
gkcfm95

Joined: May 10
Posts: 448

      quote  
Posted: 24 Sep 2011, 20:42
I've read you should drink half your body weight in ounces per day.

A good way to make sure is that your urine should be almost clear, not dark yellow.

~kelly
Bocalvr

Joined: Aug 11
Posts: 137

      quote  
Posted: 24 Sep 2011, 20:45
The great water debate. If you are already drinking 8 glasses, Good for you! How can I say this? One way to tell if you are drinking enough water is to check the color of your pee. The lighter the better. Plus if you workout alot you need to make sure you stay hydrated. Anytime you are thirsty is a sign you are lacking water and already getting dehydrated.

Sorry I can't give you an exact formula. Maybe your doctor could reccomend a balance right for you. I drink water all day long. The 1st thing I do when I get up is drink a glass. Since I live in the desert. Water is number. I know people who have trouble drinking 1 glass of water let alone 8.

It helps too if you can drink a glass before you eat. Helps you feel fuller. Also drink cold water. Your body burns calories to warm it up. : )
Eat to Live, Not Live to Eat.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 25 Sep 2011, 06:23
For me, it's worked to drink a minimum of 12 glasses per day. It's a lot when you start out, but you get in the habit over time.
At work we have water fountains, and I just make it a habit to have a cup of water every time I pass it.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
NCNOLE

Joined: Feb 11
Posts: 1,218

      quote  
Posted: 25 Sep 2011, 08:20
I was drinking the standard 8 glasses per day and the weight was very slowly coming off. Then I increased the water to 100 oz. a day and the weight is coming off a little better. Not a magic pill or anything, but it does help decrease the chance for water retention. I basically was aiming for 35 mL per kg of body weight and then added some to make it an even 100.



Forum Search
Advanced forum search



Latest Posts

fed up tonight :-(
Good ideas guys!! I need to do it and stop putting the diet off till the following week :-)
by nanashon on 22 Jul 14 04:47 PM
56#
Current 246....Goal 190. Hell that's only 56#. In 11 months? That's the drop dead date. 25th Anniversary next June. Going to Jamaica or USVI or Bermuda, or someplace warm and blue. She doesn& ...
by Andy Big Daddy on 22 Jul 14 03:58 PM
How do I change my height data?
You can change your height by going to "My Settings". If you click the "My FatSecret" tab, look on the right side under "My Messages" for "My Settings". I had to ...
by bionitech on 22 Jul 14 03:43 PM
Hello all
Thanks Skinnyzee =) Also I figured out can change settings to show net carbs now. This is only day 2 for me, but so far so good. Ill undoubtly have more questions, nice to have good folks who have been ...
by Andy1999 on 22 Jul 14 02:04 PM
That Plato !! I am there
I read somewhere that the more you lose weight, you'll have to reduce the calories as well (smaller you requires less calories). This may be the reason for your plateau. Congrats on a good job well ...
by skinnyzee-01 on 22 Jul 14 11:07 AM

Member Tip

average member ranking
by member itsgottogojo
Eating out: Order salads (dressing on the side), grilled lean beef, chicken, shrimp or fish with no sauce. Steamed or grilled veggies. Drink water or unsweeted tea. Say "NO" to Alcohol or ...
19 Aug 11 for diet Mayo Clinic Plan