Net calories

previous topic · next topic
Angel4Mama

Joined: Mar 13
Posts: 8

      quote  
Posted: 11 Mar 2013, 19:54
Can someomne please explain he net calories on the diet calander, mine are negative (arrow down) does this mean I am burning more than taking in and if so thats a good thing correct (sorry dumb question)
Thank you
blueniamh

Joined: Dec 12
Posts: 102

      quote  
Posted: 11 Mar 2013, 21:12
Yeah, it's a good thing. It's your total calories (food column) minus your exercise column. If it's a down arrow and green, then you are burning that many more calories than you are consuming in a day Smile.
Angel4Mama

Joined: Mar 13
Posts: 8

      quote  
Posted: 12 Mar 2013, 20:26
Yay!!!! Thank you!!! I havent lost a thing tho Sad



Forum Search
Advanced forum search



Latest Posts

Protein Powder
Ditto Spacey. I am not a fan of protein powders and leary of them too. Why not eat a whole food that can give you some protein?
by Engeland on 24 Jul 16 12:04 PM
Starting all over
One day at a time! You can do this.
by PGM012197 on 24 Jul 16 11:40 AM
IT really is a hour by hour deal for me.
Thank you all for feedback. I went to overeaters anonymous once and they yelled at me for talking about food....so I quit...horrible, I mentioned popcorn and got in the BIGGEST TROUBLE. Yes, it is a m ...
by bandamld on 24 Jul 16 10:34 AM
THE GOOD THE BAD THE FUNG
I saw the video -https://www.youtube.com/watch... I also read the comments section - I'll give you one comment which reflects what I got or didn't get from it - then my own points: "i w ...
by ollieollieoxenfreeee on 24 Jul 16 09:57 AM
UPPING THE METABOLISM
Being active and not sedentary is always a good thing.
by ollieollieoxenfreeee on 24 Jul 16 01:01 AM

Member Tip

average member ranking
by member KukiAme
Came up with a new yogurt/meal shake combo yesterday. I'll admit I have no clue what calorie load this had but it was delicious and filling. 1 serving vanilla greek yogurt 2 scoops cookies and ...
23 Nov 11 for diet Herbalife