Net calories

previous topic · next topic
Angel4Mama

Joined: Mar 13
Posts: 8

      quote  
Posted: 11 Mar 2013, 19:54
Can someomne please explain he net calories on the diet calander, mine are negative (arrow down) does this mean I am burning more than taking in and if so thats a good thing correct (sorry dumb question)
Thank you
blueniamh

Joined: Dec 12
Posts: 102

      quote  
Posted: 11 Mar 2013, 21:12
Yeah, it's a good thing. It's your total calories (food column) minus your exercise column. If it's a down arrow and green, then you are burning that many more calories than you are consuming in a day Smile.
Angel4Mama

Joined: Mar 13
Posts: 8

      quote  
Posted: 12 Mar 2013, 20:26
Yay!!!! Thank you!!! I havent lost a thing tho Sad



Forum Search
Advanced forum search



Latest Posts

Hot Air Fryers
Yes,i have an Air-fryer,love it! Chicken is great in it.get one!you will use it every day!
by kackleful on 26 May 17 07:28 PM
Seeking friends
I wish that I could encourage you about having a social life. I am guilty of not having one myself. I am the opposite of you age wise. I just turned 42! Please try to look on the positive side about your ...
by butterflygirl42 on 26 May 17 04:38 PM
Journeys and friends
:) Hello all! I am new here! I love this sight. I finally found a place and people that I can relate to that is encouraging that helps me to build self esteem. I don't diet! I just eat healthy and ...
by butterflygirl42 on 26 May 17 10:37 AM
I"m new here - am collecting SALAD & LOW CARB recipes – if anyone wants to share. TQ
Hi I’m Dennis, new here. I see lots of recipes here...this site is great! SEND ME YOUR SALAD & LOW CARB FOOD RECIPES – I’m collecting them for myself and for anyone who is keen to prepare their own ...
by dvader_my on 26 May 17 03:49 AM
HELP
Hi, can someone please tell me how to accept a friend request.. this new change to Following ... I sure don't like it.. seems much harder. I appreciate any help & advise you can give ! ...
by TOFU on 25 May 17 09:09 PM

Member Tip

average member ranking
by member KukiAme
Came up with a new yogurt/meal shake combo yesterday. I'll admit I have no clue what calorie load this had but it was delicious and filling. 1 serving vanilla greek yogurt 2 scoops cookies and ...
23 Nov 11 for diet Herbalife