Net calories

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Angel4Mama

Joined: Mar 13
Posts: 8

      quote  
Posted: 11 Mar 2013, 19:54
Can someomne please explain he net calories on the diet calander, mine are negative (arrow down) does this mean I am burning more than taking in and if so thats a good thing correct (sorry dumb question)
Thank you
blueniamh

Joined: Dec 12
Posts: 102

      quote  
Posted: 11 Mar 2013, 21:12
Yeah, it's a good thing. It's your total calories (food column) minus your exercise column. If it's a down arrow and green, then you are burning that many more calories than you are consuming in a day Smile.
Angel4Mama

Joined: Mar 13
Posts: 8

      quote  
Posted: 12 Mar 2013, 20:26
Yay!!!! Thank you!!! I havent lost a thing tho Sad



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