Okay this Friday will be my third week!!!!!

previous topic · next topic
determine198...

Joined: Jun 11
Posts: 3

      quote  
Posted: 29 Jun 2011, 05:42
So far as of Monday I was down a total of 16 pounds. i AM ANXIOUS TO FIND OUT WHATS THE TOTAL SO FAR ON FRIDAY...................WISH ME LUCK!!!!!!!!
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 29 Jun 2011, 06:15
Well done! Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
hoffmanamm

Joined: Jun 11
Posts: 15

      quote  
Posted: 29 Jun 2011, 09:27
EXCELLENT - GOOD LUCK!!!!



Forum Search
Advanced forum search



Latest Posts

Health Foods
that website is Canada I believe?? NO way would I buy from Canada
by howzat4u on 30 Aug 15 11:36 PM
My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak)
Thank you for this. I am definitely one to find any excuse...not anymore! I'm encouraged by your honesty!
by VICTORYis Mine2012 on 30 Aug 15 09:53 PM
Health Foods
If anyone is looking to buy any health foods I would suggest looking at www.well.ca and use code Jeff16 for $10 off orders over $10. I use make purchases through them for Natera hemp seeds and Natera ...
by Jeffy15 on 30 Aug 15 07:04 PM
No more ice cream
Drink a glass of OJ or Apple juice first. Most likely you won't want the Ice Cream. Good luck.
by Glaun on 30 Aug 15 05:15 PM
Fat mass index
I have not really given the fat mass index much thought as I have always used the BMI as a guide. I now weigh 10st 3.5lbs and at 5ft 7ins this puts me in the middle of my ideal BMI. However having checked ...
by Tinyplanets on 30 Aug 15 12:49 PM

Member Tip

average member ranking
by member KukiAme
Came up with a new yogurt/meal shake combo yesterday. I'll admit I have no clue what calorie load this had but it was delicious and filling. 1 serving vanilla greek yogurt 2 scoops cookies and ...
23 Nov 11 for diet Herbalife