previous topic · next topic
DaBigdawg

Joined: Apr 09
Posts: 3

      quote  
Posted: 15 Apr 2009, 15:18
Hi. I just recently started Herbalife and was wondering if anyone who is also on Herbalife could give me some meal ideas. I am kinda struggling with what I can and cannot eat.

Thanks
Mrs. H

Joined: Dec 06
Posts: 30

      quote  
Posted: 20 Apr 2009, 15:00
Are you doing your 2 shakes a day? Then a 1 healthy meal? As far as to eat, I just try to stick w/a meat (watch portion size on it), then a big serving of veggies. As far as the meat goes, I eat a lot of chicken because I'm just not a beef eater. As far as the shakes go, I usually put a whole banana in w/the vanilla mix. If you are looking for more info, let me know.



Forum Search
Advanced forum search



Latest Posts

How are the units measured?
Hi! I'm new here. Just wanted to know in what units the Fat, Carbs and Protein displayed at the top of my Food Diary is measured? Can't be grams?
by Marlize CG on 01 Feb 15 08:34 AM
Gastric Bypass Surgery
I had the gastric sleeve in Dec 2013. So far I've lost a little over 100 lbs. It takes some adjustments, definitely a new way of thinking and eating...a new way of life in general. It's not like ...
by crimson32 on 01 Feb 15 08:31 AM
first week
thank you :d
by Luker5 on 01 Feb 15 05:52 AM
Atkins 40
I disagree with you Lousianagal. If you do Atkins correctly when you get to phase 4 you are eating a good healthy amount of carbs including fruits, legumes and nuts and seeds. You still are encouraged ...
by mummydee on 30 Jan 15 05:53 PM
Updated IIFYM Protein Calculations
Email exchange with the If It Fits Your Macros site today: Hi guys. Did you reduce your default protein recommendation or did I find a bug on the site. I have consistently been recommended 1 gram per ...
by Draglist on 30 Jan 15 04:40 PM

Member Tip

average member ranking
by member KukiAme
Came up with a new yogurt/meal shake combo yesterday. I'll admit I have no clue what calorie load this had but it was delicious and filling. 1 serving vanilla greek yogurt 2 scoops cookies and ...
23 Nov 11 for diet Herbalife