not doing so well

Ugh..having hard time getting back on track

Take it one day at a time, or even one meal at a time. Small consistent changes can make a big difference over time. I had a hard time getting back on track the beginning of the year, I'm doing well with exercise, but still struggling with eating. I'll get there and so will you!

Thank u . Need a buddy...its harder now because I work full
Time third.

Oh that would be a hard shift to get used to! I work full time, but it's 8-5. Feel free to add me as a buddy!

It is always hard but you can do it, you really can, I will be thinking of you.

This week I have nobody to watch my 18 month old so not much rest
For me this week. My fiance gets home 530pm so ill probably
Get atleast 4 hours sleep each day this week. I wont have the
Energy to exercise

I know how you feel. I don't work 3rd, but own my own business and when I have to travel, I sometimes have to get up at 5:30 or 6. My daughter is now 3, but didn't start sleeping all night until about 6 months ago. I would sometimes get up so many times, I would get 4 hours of sleep. Just hang in there, you will make it and as your baby gets older, it may not get easier it will get more fun. Hang in there. Even if you aren't formally exercising you are burning more calories just trying to stay awake

Thank you...guess it's coffee like crazy and lol ya burning trying to stay
Awake! I keep telling myself I can get thru this week. Its just this
One week

im old and trying to lose weight and belive me it is so hard... i am always hungry when im bored... it dont get any easier .....just taking one day at a time but never feeling any weight loss...

I'm sorry...us women as we get older its harder to lose. I feel way
Older than I am because if my work and lack of sleep and exercise.
we just need support buddies and that itself is very helpful!

One day at a time is the best thing to tell you. Also find a focus when the temptations come around. Mine is my 6 year telling me that He can put his arms around me and hug me. That curbs most of my desire to cheat.

You are definitely not alone just push through I too have fallen off the wagon hit a slump but when I look in the mirror I get back on track. You, we can do this!

It's a constant battle...you slip up once or have a few bad days and it's hard to escape that slump. I have one binge and I tend to give up for days. It's mentally draining. What's important is that you persist until you succeed and focus on progress and not trying to be perfect. If you can't exercise just focus on eating better, small steps can make a big difference or even give you the confidence you need to take bigger steps.

"This product just melts off the melt" HAHAHAHAHA!!! Love these spammers trying to sell products.

This person has officially been removed, thank you very much FS!!