Net calories

previous topic · next topic
Angel4Mama

Joined: Mar 13
Posts: 8

      quote  
Posted: 11 Mar 2013, 19:54
Can someomne please explain he net calories on the diet calander, mine are negative (arrow down) does this mean I am burning more than taking in and if so thats a good thing correct (sorry dumb question)
Thank you
blueniamh

Joined: Dec 12
Posts: 102

      quote  
Posted: 11 Mar 2013, 21:12
Yeah, it's a good thing. It's your total calories (food column) minus your exercise column. If it's a down arrow and green, then you are burning that many more calories than you are consuming in a day Smile.
Angel4Mama

Joined: Mar 13
Posts: 8

      quote  
Posted: 12 Mar 2013, 20:26
Yay!!!! Thank you!!! I havent lost a thing tho Sad



Forum Search
Advanced forum search



Latest Posts

Eliminating Sugar - Where do you draw the line?
Ruhu wrote: I know not all agree that eliminating sugar is the way to go for us self-proclaimed sugar addicts, but it truly works best for me. I've found time & time again that for me, one bite ...
by rolandbaranek on 19 Sep 14 12:57 PM
High carb- Low protein and HUNGRY all the time???
I'm wondering how all these suggestions went for you? Nobody has mentioned increasing your fat intake. More and more scientists and dieticians are realising that fat is not the enemy that it was once ...
by Carolinebee999 on 19 Sep 14 12:18 PM
exercise
If adding it yourself is too much, go to the exercise list. There are calisthenics in 2 or 3 levels as well as yoga (for stretching type things). I use the light calisthenics since I do them at home and ...
by msbuggirl on 19 Sep 14 11:48 AM
Health sidekick
I posted Health Sidekick in the promote your diet section. She then might have posted it here, but my point was I posted it first on the promote your diet section so if someone should take the slings it ...
by robbackatya on 19 Sep 14 08:32 AM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Nice
by robbackatya on 19 Sep 14 08:16 AM

Member Tip

average member ranking
by member KukiAme
Came up with a new yogurt/meal shake combo yesterday. I'll admit I have no clue what calorie load this had but it was delicious and filling. 1 serving vanilla greek yogurt 2 scoops cookies and ...
23 Nov 11 for diet Herbalife