Net calories

previous topic · next topic
Angel4Mama

Joined: Mar 13
Posts: 8

      quote  
Posted: 11 Mar 2013, 19:54
Can someomne please explain he net calories on the diet calander, mine are negative (arrow down) does this mean I am burning more than taking in and if so thats a good thing correct (sorry dumb question)
Thank you
blueniamh

Joined: Dec 12
Posts: 102

      quote  
Posted: 11 Mar 2013, 21:12
Yeah, it's a good thing. It's your total calories (food column) minus your exercise column. If it's a down arrow and green, then you are burning that many more calories than you are consuming in a day Smile.
Angel4Mama

Joined: Mar 13
Posts: 8

      quote  
Posted: 12 Mar 2013, 20:26
Yay!!!! Thank you!!! I havent lost a thing tho Sad



Forum Search
Advanced forum search



Latest Posts

Losing Weight & Not Tryng To!
I'm seeing that your average more than a 2000 calorie burn. If you want to maintain, eat as much as you burn.
by Diablo360x on 04 May 16 05:10 AM
Creating My Own Recipe
Thank you for your reply. I am not used to being on the forum so forgot to check and see if I got any replies. Will take your advice. Thank you
by dablues on 04 May 16 04:48 AM
spot the bad food
That's a much better response than mine. Thanks rabbit. Nowhere did the OP advise they were a diabetic and if someone suffers from that, they would know what they should do reference their diet. ...
by Diablo360x on 04 May 16 04:18 AM
THE BIGGEST LOSER - MUST NOT SEE TV
@notelaine, you also have youth on your side. I lost a lot of weight slowly when I was around your age. I ended up going well below my targeted weight range for a while, since I'd gotten so good ...
by kpwcalories on 04 May 16 12:49 AM
Favorite new product
Love the Blue Diamond Nut-Thins. Yes, they have the evil rice flour in addition to nut flour, but they are not horribly high in carbs, and they are FODMAP safe.
by Hermiones Mom on 03 May 16 09:29 PM

Member Tip

average member ranking
by member KukiAme
Came up with a new yogurt/meal shake combo yesterday. I'll admit I have no clue what calorie load this had but it was delicious and filling. 1 serving vanilla greek yogurt 2 scoops cookies and ...
23 Nov 11 for diet Herbalife