Serving Size

previous topic · next topic
missykay70

Joined: Feb 13
Posts: 1

      quote  
Posted: 15 Feb 2013, 22:22
I am new on here but I notice on the recipes it says serving size 1 but doesn't say what the serving size is. Am I just missing it or is there a way to figure it out.
countess...

Joined: Mar 10
Posts: 239

      quote  
Posted: 15 Feb 2013, 23:23
if it says serving size 1 then im assuming that means the whole recipee serves one person
waist 50 " 1 jan 20013
waist 48 " 1 march 20013



Forum Search
Advanced forum search



Latest Posts

Any Porridge suggestions?
Steel cut rolled oats, The quicker the cooking time the more they are processed and the less nutrition so stick with the longer slower cooking ones. http://www.bobsredmill.com/qui...
by mummydee on 31 Jul 15 04:40 AM
Add a new meal
Hi is it possible to add something that is not on the list. I tried adding a new meal but was not able to add what I wanted.
by oneday123 on 31 Jul 15 03:07 AM
Day before weigh in brings my crazy out
if the scales show no loss, or even a gain, please do not panic, it happens to us all. The scales lie. I do weigh myself and also get nervous, but I don't just rely on the scales, I also measure m ...
by howzat4u on 30 Jul 15 11:12 PM
2,000 cal/day
I've got to be at 1470 and that seems impossible right now!! Good luck Nicky, Sara Ann
by sara annbutler on 30 Jul 15 05:26 PM
What am I doing wrong?
Maybe you have been eating too few calories. Your body gets used to a small amount and thinks it is starving so holds on to all it can. Occasionally varying the amount of calories you consume can boost ...
by eclipsesolaire on 30 Jul 15 02:28 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers