New Year's resolution

previous topic · next topic
AlanaB1

Joined: Jan 13
Posts: 2

      quote  
Posted: 25 Jan 2013, 21:22
I started exercising Jan. 3rd, my New Year's resolution. I go to the gym 6 days a week, I count my calories for the most part and I drastically cut my portion sizes down. I lost 10 lbs. and I feel good. I need to lose 22 more lbs.
Sunkeeper

Joined: Jan 13
Posts: 419

      quote  
Posted: 26 Jan 2013, 04:20
Way to go Alana. Keep it up and those 22 lbs will be a thing of the past.
sunnydaze5

Joined: Jan 13
Posts: 4

      quote  
Posted: 28 Jan 2013, 13:50
Excellent!!! Good for youSmile Keep up the good work. Ive lost 9.5 pounds in the last few weeks and it sure makes me feel like I have way more energy.



Forum Search
Advanced forum search



Latest Posts

Energy can never be created or destroyed???
because it is not nutrient dense food that your body is able to as nutrition.
by wholefoodnut on 23 Jul 17 07:43 PM
How many of you are concerned about GMO's??
Just a question as I'm getting more and more concerned about the quality of food I m buying. Also so concerned about GMO's eating the pesticides and roundup that is applied to those that they ...
by wholefoodnut on 23 Jul 17 07:36 PM
Exercise Ideas for the Disabled
Chair exercises work well for me, although I have to be careful not to do them every day or it creates more problems with pain and stiffness. I also do some leg lifts and arm exercises while lying on the ...
by GopherIt2 on 23 Jul 17 01:38 PM
Helicopter
Well done on hovering. It could be a lot worse, we just have to take our eye off the ball and up it soars. Hope you see a loss soon.
by Skyehawk on 23 Jul 17 12:45 PM
Exercise
It worked. Thank you so much for your help.
by Behlingpr on 23 Jul 17 06:02 AM