Exercise and Weight Diary

previous topic
Belize Scott

Joined: Nov 12
Posts: 6

      quote  
Posted: 25 Jan 2013, 10:07
I don't like the fact that the site pre-programs in the calories burned. There needs to be a modification which allows us to put whatever we want in that or even zero it out and only look at the calories we burn doing specific exercises. And it would be nice if we could put in the exact calories that our heart monitors are providing rather than the calculator in this program. This program is VERY generous in what it says is burned during a spefific exercise.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 25 Jan 2013, 10:37
I wish it would give more choice in terms of speeds for running and walking I.e. there is no 4km walking speed etc

But as a rule it works for me

I tend to slightly under record activity and slightly over record eating to keep a.margin for error
jonnybadback

Joined: Aug 12
Posts: 322

      quote  
Posted: 26 Jan 2013, 02:53
There is the option of 'other' in the exercises which allows you to enter an exercise time and calories. So if you do for example walking on a treadmill at 5kph and the machine said you burnt 203 calories then you can enter the details exactly.
erika2633

Joined: Nov 11
Posts: 811

      quote  
Posted: 26 Jan 2013, 23:08
The point of having the 'default' calories (resting/sleeping) is so that you can see what kind of calorie deficits you are creating. Obviously this won't be an exact science, but it should get you pretty close. If you think it is overestimating your base of calories burned, you can always change it to 24 hours of sleeping, which should come out to be the lowest possible numbers of calories burned without exercise. If you zero it out, then your calculated calorie deficits will be enormously overestimated.

And like johnnybadback said, you can always select the "other" option for entering exercise/calories. I pretty much always use that as my option for entering my calories burned as recorded by my heart rate monitor. You're right, FS typically overestimates the calorie burn for many activities.


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.



Forum Search
Advanced forum search



Latest Posts

Submitting a picture to the food database.
AND just how long does it take for FS to approve a recipe? lol, mine have been in my cookbook for years???
by mummydee on 30 Mar 17 07:05 AM
Where are the Moderators, and we need and edit capability for recipe submissions
Since I have joined here about 3-4 weeks ago, as of this post, I have added several recipes. All are still "Awaiting Approval". I have shared them with the community and hope Atkins dieters ...
by TFargo on 29 Mar 17 05:19 PM
Most Eaten Entries
Yes. I've noticed that too. Looking forward to a response.
by Jean Mc on 27 Mar 17 04:32 PM
Input macros
It would be really useful if we could input macros directly instead of inputting every meal one by one. There is any possibility of an imminent update? Thank you so much
by marta.smb on 27 Mar 17 03:15 PM
Why isn't this meal showing up when I try to add a meal from my food diary?
My friend added [url=https://www.fatsecret.com... meal[/url] and shared it with everyone. I can add it by going to the meal page and using the "Add this meal to my food diary" panel at the ...
by iencheng on 26 Mar 17 10:09 AM