Detailed look into RDI and nutrients. Useful link.

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Joined: Dec 12
Posts: 28

Posted: 20 Jan 2013, 04:54
Nutrient Reference Values
It's a mater of choice, hard work and a bit of OCD !!

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Diet Sodas
"Simply put... There are no studies that indicate any long-term health risks from drinking diet soda. Diet Soda (defined as calorie free carbonated beverages sweetened with aspartame, sucralose, ...
by Diablo360x on 18 Mar 18 06:39 PM
How do i add carb to diary
I want to just add carbs and calories to my diary for a recipe I made without adding the entire ingredients to calculate. Is there a way to do this?
by Debbe8 on 18 Mar 18 02:58 PM
lLow carb counting but this site doesn't account for fibre
Thank you, I didn't know that.....
by catheriney on 18 Mar 18 11:12 AM
Joe, I am finding the Calories at times don’t match the barcode verses the product information label by as much as 10-20%. I am thinking the product label is the most accurate but I can’t figure out how ...
by Nessarobert on 16 Mar 18 04:30 PM
Hi I'm pat need help losing weight any advice
Eat plants
by dryphtyr on 16 Mar 18 12:08 PM