Dieting

Well good luck with those challenges. There must be a good reason you feel you can't have just one of the carb, lower calorie beers. I admire your discipline and determination.

Eat a good breakfast= structure your diet calendar ahead of time so you know exactly what you are going to eat on a given day. Don't let yourself get famished. Depending on what your diet is: pack ...

Very interesting. Great post !!!! Makes lots of sense.

Thanks Flygirl :) Exactly I need to get my Groove back!lol

Good luck! I weigh in every day which has to stop. It is too easy to get caught up in the excitement of seeing the scale drop so much in a week-that is because of water weight I am sure.