rdi and minimun intake

previous topic · next topic
rvetrovec

Joined: Mar 11
Posts: 5

      quote  
Posted: 27 Apr 2011, 22:01
hi

fatsecret its great... it told us our rdi

the question its... how is the minimun intake on calories to loose weight healthy...

i read some people on forums talk about they are not loosing weight but after see their diet calendar notice intake of 600 700 cslories a day

in my case my rdi for loosing weight is 2500....

anyone can help me with this doubt?

excuse my english... is not so good... im a native spanish Smile
relz

Joined: Apr 10
Posts: 283

      quote  
Posted: 27 Apr 2011, 23:06
If your RDI for losing weight is 2500, then start eating 2500 and see how it works for you. RDI is very specific for each person's weight, so comparing with other people won't help too much. Generally, though, folks who are eating 600-700 calories are taking a lot of risks, and the body gets confused by intake that is too low. I wouldn't worry too much about what they are doing.

So start with Fat Secret's recommendation for you. If, after a week or so, you are not losing weight, you can try some other RDI calculators. I like these two:

http://www.webmd.com/diet/calc-bmi-plus
http://www.fat2fitradio.com/tools/bmr/

They might give you slightly lower numbers, especially if you increase your loss from 1 pound per week to 2 pounds per week. (Fat Secret does not allow this option.) If you need to work with a lower number, you can set it manually in FatSecret and still use all the tools here.

Buena suerte.
rvetrovec

Joined: Mar 11
Posts: 5

      quote  
Posted: 28 Apr 2011, 09:58
Thanks a lot Wink



Forum Search
Advanced forum search



Latest Posts

who meal plans?
yes. I have gotten back to the bone broth.. so many healthy benefits. I try to make 1 meat that is versatile to be used with many veggie combos. I love pork so I make pork in the crockpot about 4lb size ...
by slemo58 on 24 Nov 17 05:50 PM
ManvFat Football
I have joined the ManvFat Salford Football league and over space of 6 weeks have lost over 9 kg. I have already lost 5% of original weight and next target is 10%. I encourage anyone to seek out their ...
by Sloopjohn B on 24 Nov 17 06:41 AM
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
Quality over quantity but it is very hard. Lets look at this from a different perspective. A study: https://www.ncbi.nlm.nih.gov/p... I have heard of people losing/gaining weight after fecal transplant ...
by persuasions on 23 Nov 17 04:18 PM
The Incentive Became Compelling
For most of my adult life, the weight roller coaster has been a constant, ranging from 180 as a young adult to over 250 up until 5 months ago. Over the years I succeeded in shedding 15% of body weight ...
by Bilding on 23 Nov 17 07:00 AM
2-Weeks Diet Plan: Reduce Belly Fat Naturally & Instantly
Heh, thanks for the laugh. Avoid this scam, people.
by Diablo360x on 23 Nov 17 06:48 AM

Member Tip

average member ranking
by member KukiAme
Came up with a new yogurt/meal shake combo yesterday. I'll admit I have no clue what calorie load this had but it was delicious and filling. 1 serving vanilla greek yogurt 2 scoops cookies and ...
23 Nov 11 for diet Herbalife