B.L. Boot Camp?

next topic

Joined: Jan 11
Posts: 4

Posted: 08 Feb 2011, 12:06
Hey everyone I have been doing Biggest Losers Boot Camp DVD for a few weeks now and LOVE it. However, I dont know how many calories i am really burning. Does anyone know what the average calories burned during levels 1, 2, & 3 are? I am def. pushing myself as hard as i can and working up a good sweat so i know its a lot LOL
<3 J.D. <3

Joined: Sep 07
Posts: 269

Posted: 08 Feb 2011, 14:16
Good for you. I have some of their DVD's as well. It is difficult to estimate the calories burned because it's a mix of different types exercise all at once. If I really want to estimate the calorie burn, I will either divide it in categories such as how many minutes of weights and how many minutes of cardio or I'll search online for a "calorie burn calculator" and narrow it down as best as I can with the exercises they provide for.

Joined: Jan 11
Posts: 27

Posted: 08 Feb 2011, 14:31
I recommend getting a heart rate monitor that counts calories, I find they're quite accurate and convenient instead of messing around with adding types of workouts together. Just wear it for your workout and it tells you at the end (which can motivate you to work harder!)

Joined: Feb 10
Posts: 271

Posted: 08 Feb 2011, 14:54
It's also true that the amount of calories you burn in any given activity is different depending on your weight, so if someone here has estimated their calories burned doing the DVDs, it may be pretty different for you (this makes sense -- the heavier you are, the harder your body has to work to do the same movements, and vice-versa). You can use an online calculator to estimate based on "aerobics" or "calisthenics," but be sure to use one that takes your weight into consideration. Other than that, if you're really interested and willing to spend a little money on it, search these threads for info on the BodyBugg or a similar monitor that measures your calories burned for you.

Forum Search
Advanced forum search

Latest Posts

How to add a food not in database?
Thank you so much!
by Adverse_Event on 15 Mar 18 12:53 PM
Delete account
Please delete my account
by wqase on 08 Mar 18 10:57 AM
Google Mein Post Crawl ho rahi hai?
Google Mein Post Crawl ho rahi hai? Reply....;)
by Addyaddu on 07 Mar 18 01:58 PM
You will not have more fat on your body than you began the day with if you're in a calorie deficit no matter what you eat. Any macro can make you fat if eaten in excess. Protein does it in a ro ...
by Diablo360x on 04 Mar 18 09:15 PM
Check with your doctor, but you may not be getting enough calories. Your body has to have enough to run on. That's you metabolic rate: (Metabolic rate is the rate of metabolism, the amount of energy ...
by itzybitby1960 on 26 Feb 18 01:19 PM

Member Tip

average member ranking
by member KukiAme
Came up with a new yogurt/meal shake combo yesterday. I'll admit I have no clue what calorie load this had but it was delicious and filling. 1 serving vanilla greek yogurt 2 scoops cookies and ...
23 Nov 11 for diet Herbalife