B.L. Boot Camp?

next topic
JamieD13

Joined: Jan 11
Posts: 4

      quote  
Posted: 08 Feb 2011, 12:06
Hey everyone I have been doing Biggest Losers Boot Camp DVD for a few weeks now and LOVE it. However, I dont know how many calories i am really burning. Does anyone know what the average calories burned during levels 1, 2, & 3 are? I am def. pushing myself as hard as i can and working up a good sweat so i know its a lot LOL
ThanksSmile
<3 J.D. <3
Sweetalot

Joined: Sep 07
Posts: 269

      quote  
Posted: 08 Feb 2011, 14:16
Good for you. I have some of their DVD's as well. It is difficult to estimate the calories burned because it's a mix of different types exercise all at once. If I really want to estimate the calorie burn, I will either divide it in categories such as how many minutes of weights and how many minutes of cardio or I'll search online for a "calorie burn calculator" and narrow it down as best as I can with the exercises they provide for.
Gaéts
katielynn

Joined: Jan 11
Posts: 27

      quote  
Posted: 08 Feb 2011, 14:31
I recommend getting a heart rate monitor that counts calories, I find they're quite accurate and convenient instead of messing around with adding types of workouts together. Just wear it for your workout and it tells you at the end (which can motivate you to work harder!)
jessie1326

Joined: Feb 10
Posts: 271

      quote  
Posted: 08 Feb 2011, 14:54
It's also true that the amount of calories you burn in any given activity is different depending on your weight, so if someone here has estimated their calories burned doing the DVDs, it may be pretty different for you (this makes sense -- the heavier you are, the harder your body has to work to do the same movements, and vice-versa). You can use an online calculator to estimate based on "aerobics" or "calisthenics," but be sure to use one that takes your weight into consideration. Other than that, if you're really interested and willing to spend a little money on it, search these threads for info on the BodyBugg or a similar monitor that measures your calories burned for you.



Forum Search
Advanced forum search



Latest Posts

New-need help on carbs and sugars
LCHF is an excellent choice for those insulin resistant/diabetic/pre-diabeti... Maybe aim for a 40% protein 40% fat 20% carbs split? on a 2000 calorie diet, that would be 400 cals of carbs, or 100g ...
by SoMuchBS on 29 Sep 16 12:44 PM
Fell of the wagon for a week
XshapeshiftX wrote: There is no such thing as "good sugars". Your breaks down the sugars from...an apple, for example into the same glucose as it would a chocolate bar. Eat sparingly. [url ...
by Tatmummy on 23 Sep 16 07:20 AM
LCHF meal challenges
I have done keto on and off for 2 years now an at the moment I've been doing Keto for 4 weeks now and I have lost about 10lbs(4.5kg).I have kept my carbs at 25g per day. The only way that I have ...
by amusedtodeath85 on 19 Sep 16 10:27 AM
Why am I not losing weight?
daisytaylor2405 wrote: I recommend beyond weight management tea for it because it the best thing for weight loss. BS, the BEST thing is eating healthy and keeping active. NOT wasting your money on crap ...
by Halo Kiwi on 18 Sep 16 04:15 PM
Shaky / Jittery
if you are worried go to your doctor
by Halo Kiwi on 12 Sep 16 02:06 AM

Member Tip

average member ranking
by member KukiAme
Came up with a new yogurt/meal shake combo yesterday. I'll admit I have no clue what calorie load this had but it was delicious and filling. 1 serving vanilla greek yogurt 2 scoops cookies and ...
23 Nov 11 for diet Herbalife