Made a plan and printed it!

Lana J

Joined: May 09
Posts: 13

      quote  
Posted: 01 Dec 2012, 18:16

01 December 2012
Was doing pretty good until I made too much and ate it all. Found a CD it is on the computer now, and playing good got up and danced and sweated!! Felt good. Made a list of my plans:
Daily check off list:
Listen to Adrian Rogers Every Day and open Bible
20 minutes of exercise
Keep a record of all the food you consumed
Do NOT eat any fast food or unhealthy food
Drink at least 64 oz of water a EveryDay
Do at least 50 sit-ups any kind EveryDay
2000 maximum calorie intake
Dance 30 min. at least 3 times a week.
Dry skin brushing with natural brush
One house project per day make check off list for this.
List one yard sale item per day. Make check off list for this.

This what I am going to print out and look at carry around with me, post it, read aloud. Or hand write, so it sinks in more!

It is just the little sheet of what the challenges are that I joined. Printing the entire sheet on frig. mirror, different places.

21 Days to make it a Habit Challenge

1. Make exercise a regular part of your day
Guidelines: Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

2. Record everything you eat
Guidelines: Keep a record of all the food you consumed.

3. Eat Healthy Foods
Guidelines: Do NOT eat any fast food or unhealthy food.

20 pounds off Challenge
drink 64 oz of water a day
Guidelines: drink at least 64 oz of water a day

Dance 30min. 3 times a week. Challenge
Do 50 sit-ups a day.
Guidelines: Sit-ups can be in any form.

Calorie Challenge
Six days a week - 2000 maximum calorie intake
Guidelines: Six days a week - maximum calorie intake 2000.

Healthy Planning Challenge
1. Sit down and find out what foods that have almost no fat or LOW carbs. NO simple carbs or sugar (junk).
Guidelines: While having down time Do something active in place. Jump up and down, squats or push ups. Use weights I have placed around the house and get creative with them.

2. Use the healthy foods only
Guidelines:After eat do something active after each time. Crunches, push-ups, ext. Be creative.

3. Get burning. During any time while you have down time. Run in place.
Guidelines: The Idea is to be active at all times when you are not active. Chase the dogs in the yard. Run in place. get your Heart going. Do isometrics and breath deep breaths, dry skin brushing with natural brush. While listening to Adrian Rogers on computer.



Forum Search
Advanced forum search



Latest Posts

Leslie Sansone , Debbie Rocker workouts
ICor1013 wrote: For those of you who use Leslie Sansone's walking workout videos, I'm wondering if there's a way to record the exercise other than under "brisk walking". I carry ...
by amyskids on 20 May 15 02:22 PM
Arm Pit Chaffing
For your armpits, I used to get the same but then I realised it was more about before and after care than anything else. I use a small amount of deodorant before I run and then afterwards when I shower, ...
by JustineJones on 19 May 15 07:54 PM
slim in 6
I lasted about 4 weeks in the the slim in 6 was never able to get through the leg exercises but it did kick my @ss! Exhausting to say the least but I did find it challenged me even though I did not fi ...
by Joan0816 on 11 May 15 08:06 AM
Do you lift weights
ebivr wrote: Just shows, lifting beats cardio for weight loss. The best thing for weight loss is caloric deficit. End of story. The best thing for body composition is up for debate, and depends ent ...
by ieGod on 06 May 15 10:41 AM
How long do you all work out for?
It depends on the type I do. Usually 25-30 min of weights and/or HIIT. I really like a free website called fitnessblender.com. Lots and lots of different types of workouts and lengths there.
by fabfivemom on 30 Apr 15 03:21 PM