Back to the Basics - Clean!!

Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 02 Feb 2013, 08:44
I log EVERYTHING. I think I got off track after two weeks of doing very well. I started adding coconut flour, whey protein, carbquik, MIMS, making fatbombs... etc. Back to eating CLEAN!!!!
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 02 Feb 2013, 09:12
It is easy to get off track right there. So back to having whole foods and veggies and then maybe slowly adding one new thing at a time but without sacrificing veggies.
It sounds like a good plan
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 02 Feb 2013, 12:40
Thanks, liv001. I am sticking to it!!
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>



Forum Search
Advanced forum search



Latest Posts

Why Do You REALLY, REALLY Want To Lose
This looks fun! I will give it a go! My Goal: To be at my ideal weight of 170 and be able to run and to live to the fullest! 1. Why? Because I would like to get married someday and I want to look aw ...
by BizLiz on 28 Jun 17 07:23 PM
CRAVINGS - How do you deal with them.
everyone has them. how do you deal with them? how long do they last? How often do you give in and what do you do about it after? Let's see if we can inspire and be inspired... I myself, find ...
by NowIunderstand on 28 Jun 17 07:18 PM
Anyone know any low-carb or no-carb snacks?
Favorites: -Chocolate-Peanuter Butter Protein Shake (I use unsweetened cocoa powder with a vanilla protein shake mix...1/4-1/2 c. almond milk with the rest of the liquid being water, lots of ice, and ...
by Emerald17 on 28 Jun 17 03:05 PM
203 Pounds to lose
Very cool - leave the laughter of those who don't know us behind!
by From371to184 on 28 Jun 17 11:32 AM
High A1C
High A1C I need help my A1c went from 7.0 to 8.2 on my last checkup. Need help with suggestions on what to eat or supplements I can take to stabilize it. Thank you
by fran arguez on 28 Jun 17 07:04 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins