I want to lose 10kg by Christmas

123JMJ

Joined: Jul 12
Posts: 1

      quote  
Posted: 11 Jul 2012, 02:15
Im 35, with 2 kids at home & I work 9-4pm. My husband travels heaps for work and I HATE cooking so when he's gone I often resort to takeaways, easy dinners (spaghetti on toast, toasted sandwiches etc) or my kids favourite; dessert dinners. I'm big on making sure my children eat enough fruit & drink heaps of water but not so good at doing the same for myself.
schmetterlin...

Joined: Apr 12
Posts: 74

      quote  
Posted: 11 Jul 2012, 04:35
that sounds like yo could achieve that but I guess you will have to make a few changes: serve the spaghetti without the toast but with a nice fresh salad (takes minutes to prepare), toasted sandwiches are ok if you go easy or leave out the cheese. Have you tried them with banana? I normally don't bother with potaoes, so I just grill (mostly) vegiterian burgers & boil some vegies: broccoli or green beans are my fav. I don't like cooking (wrong= i don't like standing in the kitchen long) , but quick nutricious meals are easier done than you think. Good luck! Smile
Tina



Forum Search
Advanced forum search



Latest Posts

Me Amy
As a sleever,I would suggest doing protein and veggie based meals. Most folks with the bypass, cannot consume sugar at all or they will dump.Of course you have to cut or cut down on the treats,sugar ...
by straightpath5 on 20 Mar 17 08:14 AM
Hi
Hi Cheryl, The only thing that works is to put less in than what goes out. I do 5:2. 500 calories on Monday and Tuesday - the other 5 days up to 1800. I eat whatever I like but am getting better at ...
by Jean Mc on 13 Mar 17 04:30 PM
hi!
thanx
by IlijaRocks on 06 Mar 17 12:34 PM
Greetings
I'm Jo and will turn 60 in May. Between the physical problems related to multiple auto-immune issues and the meds used to treat those issues, I have gained more weight than I've carried in 35 ...
by Ms_Jo_P on 02 Mar 17 08:56 PM
Well hello there
Hey Louise, Nice to here from you. I love to eat and i love French food a lot. I believe, you need to eat as much as you can. And you need to exercise regulerly to be fit. happy fitness! :)
by James Caggiano on 28 Feb 17 11:49 AM