Adding Protein to Oatmeal

Ruhu

Joined: Sep 12
Posts: 549

      quote  
Posted: 25 Jan 2013, 05:37
I have steel-cut oatmeal for breakfast quite often (especially with the freeze in the northeast right now!) & have been adding almonds to increase the protein in it. Does anyone add anything else to their oatmeal to increase the protein in it? Has anyone ever added protein powder to oatmeal?
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
fredmugs

Joined: Jan 11
Posts: 382

      quote  
Posted: 25 Jan 2013, 06:44
No but that sounds like a great idea.
Pain is a by-product of a good time.
NCNOLE

Joined: Feb 11
Posts: 1,218

      quote  
Posted: 25 Jan 2013, 07:06
You could also add an egg. Google cranberry oatmeal with egg for a recipe
SJacqueline

Joined: Dec 12
Posts: 55

      quote  
Posted: 25 Jan 2013, 07:09
I started eating oatmeal when it started getting cold in November and was surprised to see that I started loosing weight. I had been stuck at the same weight for so long I couldn't believe it. Around Christmas I started snacking on nuts instead of granola. Even though the calories are higher I lost another pound! I'm nut sure if it was the oatmeal and nuts or because I started logging everything on this website that has been so helpful but it can't hurt to try it and see what happens. Gook Luck
BuffyBear

Joined: Feb 11
Posts: 402

      quote  
Posted: 25 Jan 2013, 07:14
I love walnuts in my oatmeal - kind of like a warm crunchy oatmeal cookie. Now I know what I'm having for breakfast tomorrow!
Eat like your life depends on it.

mars2kids

Joined: Mar 11
Posts: 1,252

      quote  
Posted: 25 Jan 2013, 09:25
I add protein powder to oatmeal and it's great! I have a vanilla and it gives it a good sweet flavor, or I'll use strawberry for something a little different. Sometimes I use PB2 peanut butter powder and that's not a huge amount of protein, but it does give some flavor to the oatmeal. Nuts are good too or adding fruit.
Goals for 2014:
Complete Couch to 5K- DONE!!!
Sign up for and complete a 5K- DONE!! 35 mins.
Plan at least 3 outings with the family that involve being active- 2 done
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 25 Jan 2013, 09:33
I used to add butter and milk or cream to it.
Ruhu

Joined: Sep 12
Posts: 549

      quote  
Posted: 25 Jan 2013, 12:47
Great ideas -- so glad I asked! Can't wait to try them all!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 25 Jan 2013, 17:05
How could I forget? I also used to add cheese and/or sausage meat.
FullaBella

Joined: Oct 12
Posts: 1,076

      quote  
Posted: 26 Jan 2013, 08:24
If the reintro of dairy goes ok next week you could try Greek yogurt. I layer it on top of the oatmeal and it gives (me) a nice mix of temperatures.


I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
Ruhu

Joined: Sep 12
Posts: 549

      quote  
Posted: 26 Jan 2013, 10:41
Added egg whites today -- really yummy & a great fluffy consistency!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
HCB

Joined: Apr 12
Posts: 215

      quote  
Posted: 26 Jan 2013, 12:23
I have read that adding protein powder to anything WARM, causes the proteinto deteriorate which is why we don't make hot cocoa with chocolate protein powder. I think I will try the egg whites idea!
If it is important to you, you will find a way. If not, you will find an excuse.
flagchic

Joined: Dec 11
Posts: 19

      quote  
Posted: 26 Jan 2013, 12:26
Try adding Chia Seeds! It will add not only protein, but also calcium, antioxidents, fiber and healthy omega fats.
ClassicRocke...

Joined: Jan 13
Posts: 948

      quote  
Posted: 26 Jan 2013, 15:01
Flax Seed is good too. I put it in my yogurt too.

***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***

Wisdom from a friend


May I be free to be the me that I came into this world to be.
mskrib02

Joined: Sep 10
Posts: 11

      quote  
Posted: 26 Jan 2013, 15:45
greek yogurt is a great idea
"Hard work...determination.....I've got to keep pushing myself"



Forum Search
Advanced forum search



Latest Posts

Vegetable pasta
You can also substitute eqqplant for the noodles in lasagna. Quinoa pasta, buckwheat, and other pastas are also good. I started making pasta awhile ago. Have a beautiful Italian hand crank machine. ...
by wholefoodnut on 29 Aug 14 10:02 PM
advice needed
Isn't that the truth...;) ..you can't be sedentary and try to lose weight..it's just not happening..:)
by Re-energize on 29 Aug 14 04:10 PM
Mix feelings
Keep yourself busy so that you don't have time for a snack. If you really just want to eat something sweet or salty you can, but only in small amounts. Just think how bad you would feel afterwards ...
by snezica on 29 Aug 14 03:08 PM
how to add images or pics in my journals?
This is how you post pictures in your journal. I have copied this from the answer kingkeld gave us: "First, I need to explain that in order to post pictures here on Fatsecret, the image needs to be ...
by snezica on 29 Aug 14 03:01 PM
can someone tell me about the turbo carb cycling
I sold my bike, to dangerous to ride it around here. I workout inside, its over 115 degrees outside, and also I don't work, 64 years old.
by karenromiaih2002 on 29 Aug 14 01:13 PM