Adding Protein to Oatmeal

Ruhu

Joined: Sep 12
Posts: 553

      quote  
Posted: 25 Jan 2013, 05:37
I have steel-cut oatmeal for breakfast quite often (especially with the freeze in the northeast right now!) & have been adding almonds to increase the protein in it. Does anyone add anything else to their oatmeal to increase the protein in it? Has anyone ever added protein powder to oatmeal?
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
fredmugs

Joined: Jan 11
Posts: 383

      quote  
Posted: 25 Jan 2013, 06:44
No but that sounds like a great idea.
Pain is a by-product of a good time.
NCNOLE

Joined: Feb 11
Posts: 1,223

      quote  
Posted: 25 Jan 2013, 07:06
You could also add an egg. Google cranberry oatmeal with egg for a recipe
SJacqueline

Joined: Dec 12
Posts: 55

      quote  
Posted: 25 Jan 2013, 07:09
I started eating oatmeal when it started getting cold in November and was surprised to see that I started loosing weight. I had been stuck at the same weight for so long I couldn't believe it. Around Christmas I started snacking on nuts instead of granola. Even though the calories are higher I lost another pound! I'm nut sure if it was the oatmeal and nuts or because I started logging everything on this website that has been so helpful but it can't hurt to try it and see what happens. Gook Luck
BuffyBear

Joined: Feb 11
Posts: 410

      quote  
Posted: 25 Jan 2013, 07:14
I love walnuts in my oatmeal - kind of like a warm crunchy oatmeal cookie. Now I know what I'm having for breakfast tomorrow!
Eat like your life depends on it.

mars2kids

Joined: Mar 11
Posts: 1,475

      quote  
Posted: 25 Jan 2013, 09:25
I add protein powder to oatmeal and it's great! I have a vanilla and it gives it a good sweet flavor, or I'll use strawberry for something a little different. Sometimes I use PB2 peanut butter powder and that's not a huge amount of protein, but it does give some flavor to the oatmeal. Nuts are good too or adding fruit.
Goals for 2017:
Find a workout program I can stick to
Find a nutrition plan I can stick to
Get stronger physically and mentally
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 25 Jan 2013, 09:33
I used to add butter and milk or cream to it.
Ruhu

Joined: Sep 12
Posts: 553

      quote  
Posted: 25 Jan 2013, 12:47
Great ideas -- so glad I asked! Can't wait to try them all!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 25 Jan 2013, 17:05
How could I forget? I also used to add cheese and/or sausage meat.
FullaBella

Joined: Oct 12
Posts: 1,081

      quote  
Posted: 26 Jan 2013, 08:24
If the reintro of dairy goes ok next week you could try Greek yogurt. I layer it on top of the oatmeal and it gives (me) a nice mix of temperatures.
I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
Ruhu

Joined: Sep 12
Posts: 553

      quote  
Posted: 26 Jan 2013, 10:41
Added egg whites today -- really yummy & a great fluffy consistency!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
HCB

Joined: Apr 12
Posts: 587

      quote  
Posted: 26 Jan 2013, 12:23
I have read that adding protein powder to anything WARM, causes the proteinto deteriorate which is why we don't make hot cocoa with chocolate protein powder. I think I will try the egg whites idea!
If it is important to you, you will find a way. If not, you will find an excuse.
flagchic

Joined: Dec 11
Posts: 19

      quote  
Posted: 26 Jan 2013, 12:26
Try adding Chia Seeds! It will add not only protein, but also calcium, antioxidents, fiber and healthy omega fats.
ClassicRocke...

Joined: Jan 13
Posts: 993

      quote  
Posted: 26 Jan 2013, 15:01
Flax Seed is good too. I put it in my yogurt too.
mskrib02

Joined: Sep 10
Posts: 11

      quote  
Posted: 26 Jan 2013, 15:45
greek yogurt is a great idea
"Hard work...determination.....I've got to keep pushing myself"



Forum Search
Advanced forum search



Latest Posts

Macros
can you put in your own fat, protein and carb number that YOU want to follow... :oops:
by Penster12 on 26 Jul 17 09:13 AM
Protein Shakes
I keep protein powder at work and just mix it with water. Some products out there taste pretty good with this combo alone. Some of my favorite ones: [url=https://perfectsports.net... Nutrition Diesel ...
by ieGod on 26 Jul 17 07:13 AM
How to Add Food Item From Recipe
How about a photo of the food? I've successfully added foods with ingredients using https://www.verywell.com/recip... to get the details correct, then copying all over to Fat Secret, but when I try ...
by flutepraise on 26 Jul 17 12:00 AM
On The Move
I am off, I have stuff to do... I am currently studying Nutritional Science and am about to finish this block in the next 4-5 weeks, covered lots of nice stuff about GI, pancreas, liver and kidneys, and ...
by misterbee on 25 Jul 17 11:25 PM
Energy can never be created or destroyed???
I went to McDonald's university and they never mentioned this stuff...
by misterbee on 25 Jul 17 11:17 PM