Adding Protein to Oatmeal

Ruhu

Joined: Sep 12
Posts: 553

      quote  
Posted: 25 Jan 2013, 05:37
I have steel-cut oatmeal for breakfast quite often (especially with the freeze in the northeast right now!) & have been adding almonds to increase the protein in it. Does anyone add anything else to their oatmeal to increase the protein in it? Has anyone ever added protein powder to oatmeal?
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
fredmugs

Joined: Jan 11
Posts: 383

      quote  
Posted: 25 Jan 2013, 06:44
No but that sounds like a great idea.
Pain is a by-product of a good time.
NCNOLE

Joined: Feb 11
Posts: 1,223

      quote  
Posted: 25 Jan 2013, 07:06
You could also add an egg. Google cranberry oatmeal with egg for a recipe
SJacqueline

Joined: Dec 12
Posts: 55

      quote  
Posted: 25 Jan 2013, 07:09
I started eating oatmeal when it started getting cold in November and was surprised to see that I started loosing weight. I had been stuck at the same weight for so long I couldn't believe it. Around Christmas I started snacking on nuts instead of granola. Even though the calories are higher I lost another pound! I'm nut sure if it was the oatmeal and nuts or because I started logging everything on this website that has been so helpful but it can't hurt to try it and see what happens. Gook Luck
BuffyBear

Joined: Feb 11
Posts: 410

      quote  
Posted: 25 Jan 2013, 07:14
I love walnuts in my oatmeal - kind of like a warm crunchy oatmeal cookie. Now I know what I'm having for breakfast tomorrow!
Eat like your life depends on it.

mars2kids

Joined: Mar 11
Posts: 1,550

      quote  
Posted: 25 Jan 2013, 09:25
I add protein powder to oatmeal and it's great! I have a vanilla and it gives it a good sweet flavor, or I'll use strawberry for something a little different. Sometimes I use PB2 peanut butter powder and that's not a huge amount of protein, but it does give some flavor to the oatmeal. Nuts are good too or adding fruit.
Goals for 2018:
Do 20 consecutive push-ups
Use 10 lb. weights for a whole workout
Get one mile pace under 11 mins.
Get stronger physically and mentally
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 25 Jan 2013, 09:33
I used to add butter and milk or cream to it.
Ruhu

Joined: Sep 12
Posts: 553

      quote  
Posted: 25 Jan 2013, 12:47
Great ideas -- so glad I asked! Can't wait to try them all!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 25 Jan 2013, 17:05
How could I forget? I also used to add cheese and/or sausage meat.
FullaBella

Joined: Oct 12
Posts: 1,081

      quote  
Posted: 26 Jan 2013, 08:24
If the reintro of dairy goes ok next week you could try Greek yogurt. I layer it on top of the oatmeal and it gives (me) a nice mix of temperatures.
I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
Ruhu

Joined: Sep 12
Posts: 553

      quote  
Posted: 26 Jan 2013, 10:41
Added egg whites today -- really yummy & a great fluffy consistency!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
HCB

Joined: Apr 12
Posts: 587

      quote  
Posted: 26 Jan 2013, 12:23
I have read that adding protein powder to anything WARM, causes the proteinto deteriorate which is why we don't make hot cocoa with chocolate protein powder. I think I will try the egg whites idea!
If it is important to you, you will find a way. If not, you will find an excuse.
flagchic

Joined: Dec 11
Posts: 19

      quote  
Posted: 26 Jan 2013, 12:26
Try adding Chia Seeds! It will add not only protein, but also calcium, antioxidents, fiber and healthy omega fats.
ClassicRocke...

Joined: Jan 13
Posts: 994

      quote  
Posted: 26 Jan 2013, 15:01
Flax Seed is good too. I put it in my yogurt too.
mskrib02

Joined: Sep 10
Posts: 11

      quote  
Posted: 26 Jan 2013, 15:45
greek yogurt is a great idea
"Hard work...determination.....I've got to keep pushing myself"



Forum Search
Advanced forum search



Latest Posts

Cassava cake (Filipino style) nutrients
Rdmeng527.— it is always a concern when I see people give advice and info to others who seemingly have significant medical issues. I never really quite know what they know about their disease so I toss ...
by Kenna Morton on 18 Jun 18 06:38 PM
HCG Phase ll and HIIT workout
I've done HCG rounds before, I've always been successful. I never worked out too much though. This time I'm feelin like I need light resistant work and body weight work. I've read this ...
by Momzii on 17 Jun 18 09:50 PM
Problem of opening page food pictures
Hi I"m new here. When i open my webpage at the home page i think it is, the first thing i see which dominates my view is a picture of someone else's food. I do not find this helpful. Is there ...
by Pattience on 16 Jun 18 11:39 PM
Netflix Explained: Why Diets Fail
I really like this video. Let me know if you do, too.
by Barbara1207 on 16 Jun 18 01:03 PM
Plant Paradox - The Gundry Diet Experience
My doctor recently “prescribed” the Gundry diet for me, not to lose weight but to hopefully improve my health problems. I have Graves‘ disease (thyroid disease), which was in remission but no more, as ...
by Budshuman on 16 Jun 18 10:38 AM