Living with Pain +

ToneItDown

Joined: Dec 12
Posts: 7

      quote  
Posted: 20 Dec 2012, 23:42
Getting up and working out is very hard when you've got medical issues!!! Gotta get in gear tomorrow, God willing.
God is good!
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 21 Dec 2012, 04:13
Have you got a Physio who can advise on the best exercise program to suit you. I have injuries that effect how much or what exercise i can do so i see a Physio and also do yoga. I still wake up in pain and stiff but its getting easier. Good luck with it
ToneItDown

Joined: Dec 12
Posts: 7

      quote  
Posted: 26 Dec 2012, 22:58
No I haven't but I will talk to my Dr. about it! Thanks! She has sent me to a Yoga class in the past but my insurance won't pay for it anymore.
God is good!
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 27 Dec 2012, 01:52
I am not an advocate of dvds but if you have already had a yoga class then you should have a pretty good basis in understanding of how it works. There are some good dvds on amazon which might help. Good luck
ToneItDown

Joined: Dec 12
Posts: 7

      quote  
Posted: 29 Dec 2012, 18:59
Thanks Bro!
God is good!



Forum Search
Advanced forum search



Latest Posts

Atkins 40
ebivr - yes, I love getting half a grapefruit in the AM!
by BuffyBear on 26 Jan 15 12:09 PM
Banting.
daz909 wrote: Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the ...
by daz909 on 26 Jan 15 10:52 AM
Gaining Weight
Hmm... Good question. I think before protein shakes became popular people ate alot of beef, chicken breast, fish, milk & raw eggs? With carbs like steel cut oats & sweet potatoes, etc
by ebivr on 26 Jan 15 10:41 AM
saved meals
Thanks!
by dave millar on 26 Jan 15 09:56 AM
Carb Cycling
Good morning! I am looking for information on carb cycling. Anyone do it after being low carb for extended period? I lost 80lbs doing a combination of low carb, HCG and 5:2 but need to lose 10 lbs gained ...
by DianaG123 on 26 Jan 15 09:13 AM