previous topic · next topic
bushikai68

Joined: Sep 12
Posts: 1

      quote  
Posted: 15 Sep 2012, 07:33
If you ever get a chance to attend a seminar by Josh bunch, from Practice Crossfit, Troy Ohio, sign up and GO. One he recommended this site, and 2 -...it has literally changed everything I ever knew about nutrition. But the proof isn't in my testimony. The proof is in the results. Started STRICT Paleo 9/3/2012 weighed in at 194. Today, 9/15/2012 weighed in at 181. The best advice is "Don't schedule failure. Scheduling a 'cheat' day is like scheduling failure. Will you fall off sometimes?..yes..just don't schedule it." I thought about this..and I accepted the 25 day challenge. Was it tough? Yes...but when I see, feel and hear..yes hear the results it is definitely worth it! By hearing people are telling me they see a noticeable difference! Thanks again Josh and Chastity from Practice Crossfit!



Forum Search
Advanced forum search



Latest Posts

Need a buddy
Hi my name is maria 35 years old, I need a buddy too! Lost 21lb in the first two months, want to lose 20 more!!
by marieschneiderbautista on 18 Apr 15 05:18 PM
Understanding Fatsecret
Hi peeps can anyone explain the totals to me? for example the other day I had 2142 calories, I understand that, it's the other details I don't understand. Do they mean grams, for example did I ...
by Rufus Ruffcut on 18 Apr 15 04:04 PM
Myself
You're in the right place for support Mari but I don't think Shiann will be replying, her post is from 2011 ! Many others will, I"m sure, lend their support ! good luck.
by mummydee on 18 Apr 15 03:14 PM
calling all Seniors
Foreverthin! awesome that you are traveling. I had an aunt who started traveling the world in her 70's. Greece how interesting! Linda, your journey sounds rather like mine best of luck with the ...
by wholefoodnut on 18 Apr 15 12:11 PM
Quotes you LOVE
A quote I saw from my buddy Yolanda9179: "Unless hunger is the problem, food is not the answer."
by Deb_N on 18 Apr 15 02:57 AM